Lifter profile
Russell Dell
34 meets from 1980 to 2005
Top 1.2 %
of ranked men, by best DOTS
Russell Dell competed in 34 powerlifting meets between 1980 and 2005, with USPF, APF, IPA, and 4 more. The best total, 818.74 kg (multi-ply, -93 kg), was set in July 1996 at World Challenge Cup, 229.07 kg more than at the first full-power meet in March 1980. With 529.40 DOTS, Russell Dell ranks #2,985 among men in the USA rankings and in the top 1.2% of ranked men worldwide.
320kg
Nov 5, 1992 · WPC
204.12kg
Jul 6, 1996 · IPA
297.1kg
Jul 6, 1996 · IPA
818.74kg
Multi-ply · -93 kg
529.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2005 | Masters/Submasters/Junior NationalsAPF · Multi-ply · Bench only · M_MEM_3_APF | 90 kg89.5 | — | 167.5180180 | — | 180 | 116.72 | 1 |
| May 15, 2005 | Masters/Submasters/Junior NationalsAPF · Multi-ply · M_MEM_3_APF | 90 kg89.5 | 300300312.5 | 167.5180180 | 255·· | 747.5 | 484.70 | 1 |
| Nov 14, 2003 | Senior NationalsIPA · Multi-ply · Bench only · Pro Masters 45-49 | 90 kg90 | — | — | — | 185.97 | 120.25 | 1 |
| Jun 15, 2001 | World ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 90 kg90 | — | — | — | 734.82 | 475.14 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · M 45-49 | 90 kg90 | — | — | — | 695 | 449.39 | 2 |
| Jul 6, 1996 | World Challenge CupIPA · Multi-ply · Pro Masters | 90 kg90 | — | — | — | 818.74 | 529.40 | 1 |
| Jul 15, 1995 | Senior NationalsAPF · Multi-ply · Open | 90 kg90 | 290305305 | 187.5200200 | — | — | — | DQ |
| Nov 20, 1994 | Fitness 2000 New Jersey ChampsAPF · Multi-ply · Open | 90 kg90 | — | — | — | 789.25 | 510.33 | 2 |
| Nov 5, 1992 | World ChampionshipsWPC · Single-ply · O | 90 kg90 | — | — | — | 807.5 | 522.13 | 5 |
| Jul 25, 1992 | Senior NationalsAPF · Multi-ply · Open | 90 kg90 | 285285300 | 185195202.5 | 275290297.5 | 792.5 | 512.43 | 3 |
| Mar 14, 1992 | World Submasters/MastersWPA · Single-ply · Submasters | 90 kg90 | — | — | — | 764.3 | 494.20 | 5 |
| Mar 30, 1991 | Submasters/Masters WorldsAPA · Single-ply · Submasters 33-39 | 90 kg90 | — | — | — | 705.34 | 456.07 | 1 |
| Oct 21, 1989 | Southeastern OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 739.36 | 478.07 | 1 |
| Mar 28, 1987 | Pennsylvania StateUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 732.5 | 496.19 | 1 |
| Dec 14, 1985 | YMCA NationalsUSPF · Single-ply · Open | 90 kg88 | 275292.5295 | 162.5175180 | 275287.5292.5 | 725 | 474.20 | 14 |
| Dec 8, 1985 | South Jersey OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 718.94 | 487.00 | 1 |
| Nov 16, 1984 | Potomac OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 725.75 | 491.62 | 1 |
| Jun 23, 1984 | Pennsylvania State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 707.6 | 479.32 | 1 |
| Mar 17, 1984 | South Jersey OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 662.25 | 448.60 | 1 |
| Jun 18, 1983 | Pennsylvania State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 673.59 | 456.28 | 4 |
| Apr 16, 1983 | Region II ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 671.32 | 454.75 | 2 |
| Mar 12, 1983 | York Open ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 685 | 464.01 | 1 |
| Jan 8, 1983 | YMCA NationalsUSPF · Single-ply · Open | 82.5 kg82.5 | 257.5257.5257.5 | 150157.5167.5 | 270272.5· | 685 | 464.01 | 2 |
| Jun 19, 1982 | Pennsylvania State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 689.46 | 467.04 | 4 |
| Mar 20, 1982 | Cumberland Valley Classic OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 687.19 | 465.50 | 2 |
| Jan 16, 1982 | Hudson Mall OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 662.25 | 448.60 | 2 |
| Nov 7, 1981 | Virginia OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 669.05 | 453.21 | 2 |
| Jun 20, 1981 | Pennsylvania StateUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 687.19 | 465.50 | 1 |
| Apr 11, 1981 | West Penn Ironmen's OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 630.49 | 452.33 | 2 |
| Mar 7, 1981 | Cumberland Valley ClassicUSPF · Single-ply · Open | 75 kg75 | — | — | — | 635.03 | 455.58 | 1 |
| Jan 10, 1981 | YMCA NationalsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 632.5 | 453.77 | 3 |
| Nov 15, 1980 | Temple Hills Open/Novice/PVAUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 635.03 | 430.16 | 4 |
| Oct 26, 1980 | Mason-Dixon Open Bench PressUSA-UA · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 138.35 | 93.72 | 2 |
| Apr 26, 1980 | Temple University OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 612.35 | 414.80 | 5 |
| Mar 29, 1980 | Harrisburg OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 589.67 | 399.44 | 1 |
- Masters/Submasters/Junior Nationals1
May 15, 2005 · APF · Multi-ply
SQ—
BP180
DL—
Total180
- Masters/Submasters/Junior Nationals1
May 15, 2005 · APF · Multi-ply
SQ312.5
BP180
DL255
Total747.5
- Senior Nationals1
Nov 14, 2003 · IPA · Multi-ply
SQ—
BP185.97
DL—
Total185.97
- World Championships1
Jun 15, 2001 · IPA · Multi-ply
SQ276.69
BP185.97
DL272.16
Total734.82
- World Championships2
Nov 19, 2000 · WPC · Multi-ply
SQ250
BP177.5
DL267.5
Total695
- World Challenge Cup1
Jul 6, 1996 · IPA · Multi-ply
SQ317.52
BP204.12
DL297.1
Total818.74
- Senior NationalsDQ
Jul 15, 1995 · APF · Multi-ply
SQ290
BP200
DL—
Total—
- Fitness 2000 New Jersey Champs2
Nov 20, 1994 · APF · Multi-ply
SQ303.91
BP190.51
DL294.84
Total789.25
- World Championships5
Nov 5, 1992 · WPC · Single-ply
SQ320
BP192.5
DL295
Total807.5
- Senior Nationals3
Jul 25, 1992 · APF · Multi-ply
SQ300
BP202.5
DL290
Total792.5
- World Submasters/Masters5
Mar 14, 1992 · WPA · Single-ply
SQ278.96
BP195.04
DL290.3
Total764.3
- Submasters/Masters Worlds1
Mar 30, 1991 · APA · Single-ply
SQ249.48
BP181.44
DL274.42
Total705.34
- Southeastern Open1
Oct 21, 1989 · USPF · Single-ply
SQ285.76
BP170.1
DL283.5
Total739.36
- Pennsylvania State1
Mar 28, 1987 · USPF · Single-ply
SQ280
BP170
DL282.5
Total732.5
- YMCA Nationals14
Dec 14, 1985 · USPF · Single-ply
SQ275
BP175
DL275
Total725
- South Jersey Open1
Dec 8, 1985 · USPF · Single-ply
SQ278.96
BP154.22
DL285.76
Total718.94
- Potomac Open1
Nov 16, 1984 · USPF · Single-ply
SQ276.69
BP165.56
DL283.5
Total725.75
- Pennsylvania State Championships1
Jun 23, 1984 · USPF · Single-ply
SQ278.96
BP151.95
DL276.69
Total707.6
- South Jersey Open1
Mar 17, 1984 · USPF · Single-ply
SQ244.94
BP149.69
DL267.62
Total662.25
- Pennsylvania State Championships4
Jun 18, 1983 · USPF · Single-ply
SQ265.35
BP145.15
DL263.08
Total673.59
- Region II Championships2
Apr 16, 1983 · USPF · Single-ply
SQ258.55
BP151.95
DL260.82
Total671.32
- York Open Championships1
Mar 12, 1983 · USPF · Single-ply
SQ255
BP155
DL275
Total685
- YMCA Nationals2
Jan 8, 1983 · USPF · Single-ply
SQ257.5
BP157.5
DL270
Total685
- Pennsylvania State Championships4
Jun 19, 1982 · USPF · Single-ply
SQ272.16
BP154.22
DL263.08
Total689.46
- Cumberland Valley Classic Open2
Mar 20, 1982 · USPF · Single-ply
SQ260.82
BP151.95
DL274.42
Total687.19
- Hudson Mall Open2
Jan 16, 1982 · USPF · Single-ply
SQ244.94
BP145.15
DL272.16
Total662.25
- Virginia Open2
Nov 7, 1981 · USPF · Single-ply
SQ249.48
BP147.42
DL272.16
Total669.05
- Pennsylvania State1
Jun 20, 1981 · USPF · Single-ply
SQ265.35
BP149.69
DL272.16
Total687.19
- West Penn Ironmen's Open2
Apr 11, 1981 · USPF · Single-ply
SQ238.14
BP138.35
DL254.01
Total630.49
- Cumberland Valley Classic1
Mar 7, 1981 · USPF · Single-ply
SQ—
BP—
DL—
Total635.03
- YMCA Nationals3
Jan 10, 1981 · USPF · Single-ply
SQ242.5
BP137.5
DL252.5
Total632.5
- Temple Hills Open/Novice/PVA4
Nov 15, 1980 · USPF · Single-ply
SQ244.94
BP142.88
DL247.21
Total635.03
- Mason-Dixon Open Bench Press2
Oct 26, 1980 · USA-UA · Raw
SQ—
BP138.35
DL—
Total138.35
- Temple University Open5
Apr 26, 1980 · USPF · Single-ply
SQ235.87
BP136.08
DL240.4
Total612.35
- Harrisburg Open1
Mar 29, 1980 · USPF · Single-ply
SQ—
BP—
DL—
Total589.67
Competed against
Lifters met at the same meets, same division first.
- Len MintusUSA · 3 meets together707.6kg457.53 DOTS
- Jesse KellumUSA · 3 meets together1,074kg663.38 DOTS
- Burt RosenfieldUSA · 3 meets together589.67kg381.28 DOTS
- Ken RichardsonUSA · 2 meets together884.51kg544.43 DOTS
- Robert Lynch #1USA · 2 meets together717.5kg483.46 DOTS
- Dan BlankenshipUSA · 2 meets together977.49kg602.45 DOTS
- Mark BurrowsUSA · 2 meets together979.76kg555.29 DOTS
- John Black #1USA · 2 meets together935kg588.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile