Lifter profile

Russell DiNaro

USAMen-120 kgRawUSAPLAPFWPC

10 meets from 2011 to 2019

Top 34.7 %

of ranked men, by best DOTS

#94,843 DOTS · USA

Russell DiNaro competed in 10 powerlifting meets between 2011 and 2019, with APF, USAPL, and WPC. The best total, 650 kg (raw, 120+ kg), was set in July 2012 at Chicago Summer Bash 9, 102.5 kg more than at the first full-power meet in December 2011. With 379.82 DOTS, Russell DiNaro ranks #94,843 among men in the USA rankings and in the top 34.7% of ranked men worldwide.

Squat

230kg

Jul 28, 2012 · APF

Bench press

170kg

Apr 2, 2016 · APF

Deadlift

262.5kg

Oct 26, 2019 · USAPL

Total

650kg

Raw · 120+ kg

DOTS

379.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %24/36

Bench press67 %24/36

Deadlift67 %24/36

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2019	PF Series Meet 5USAPL · Raw · MR-O	120 kg108.3	207.5215225	145150160	250262.5277.5	637.5	379.82	7
Jun 22, 2019	PF Series Meet 3USAPL · Raw · MR-O	105 kg103.9	195210217.5	147.5155165	245260260	610	369.47	1
Jul 28, 2018	Chicago Summer Bash 15APF · Wraps · M_OCR_AAPF	90 kg89.1	145165182.5	137.5152.5155	185205227.5	507.5	329.83	2
Apr 2, 2016	Illinois State MeetAPF · Wraps · M_OCR_AAPF	125 kg115.4	195210240	147.5170182.5	240252.5272.5	632.5	368.14	2
Apr 2, 2016	Illinois State MeetAPF · Wraps · M_OCR_APF	125 kg115.4	195210240	147.5170182.5	240252.5272.5	632.5	368.14	6
Aug 3, 2013	Summer BashAPF · Raw · M_OR_AAPF	110 kg100.7	160182.5182.5	115137.5137.5	227.5227.5237.5	502.5	308.37	3
Aug 3, 2013	Summer BashAPF · Raw · M_OR_APF	110 kg100.7	160182.5182.5	115137.5137.5	227.5227.5237.5	502.5	308.37	2
Apr 26, 2013	Amateur National Powerlifting ChampionshipsAPF · Raw · M_OR_AAPF	110 kg107.8	150182.5200	130147.5155	205235235	565	337.22	5
Nov 6, 2012	World ChampionshipsWPC · Raw · M_OR_WPC	140 kg126.4	202.5220237.5	150165165	210235252.5	620	350.16	5
Jul 28, 2012	Chicago Summer Bash 9APF · Raw · M_OR_AAPF	125 kg121.7	195205230	142.5155170	205237.5250	650	371.57	1
Jul 28, 2012	Chicago Summer Bash 9APF · Raw · M_OR_APF	125 kg121.7	195205230	142.5155170	205237.5250	650	371.57	2
Apr 13, 2012	Amateur NationalsAPF · Raw · M_OR_AAPF	125 kg123.7	190205227.5	127.5150167.5	197.5210227.5	582.5	331.23	2
Dec 11, 2011	Illinois Raw Power ChallengeAPF · Wraps · M_OCR_APF	125 kg121.2	—	—	—	547.5	313.40	3

PF Series Meet 5
Oct 26, 2019 · USAPL · Raw
7
SQ
215
BP
160
DL
262.5
Total
637.5
PF Series Meet 3
Jun 22, 2019 · USAPL · Raw
1
SQ
210
BP
155
DL
245
Total
610
Chicago Summer Bash 15
Jul 28, 2018 · APF · Wraps
2
SQ
165
BP
137.5
DL
205
Total
507.5
Illinois State Meet
Apr 2, 2016 · APF · Wraps
2
SQ
210
BP
170
DL
252.5
Total
632.5
Illinois State Meet
Apr 2, 2016 · APF · Wraps
6
SQ
210
BP
170
DL
252.5
Total
632.5
Summer Bash
Aug 3, 2013 · APF · Raw
3
SQ
160
BP
115
DL
227.5
Total
502.5
Summer Bash
Aug 3, 2013 · APF · Raw
2
SQ
160
BP
115
DL
227.5
Total
502.5
Amateur National Powerlifting Championships
Apr 26, 2013 · APF · Raw
5
SQ
182.5
BP
147.5
DL
235
Total
565
World Championships
Nov 6, 2012 · WPC · Raw
5
SQ
220
BP
165
DL
235
Total
620
Chicago Summer Bash 9
Jul 28, 2012 · APF · Raw
1
SQ
230
BP
170
DL
250
Total
650
Chicago Summer Bash 9
Jul 28, 2012 · APF · Raw
2
SQ
230
BP
170
DL
250
Total
650
Amateur Nationals
Apr 13, 2012 · APF · Raw
2
SQ
205
BP
150
DL
227.5
Total
582.5
Illinois Raw Power Challenge
Dec 11, 2011 · APF · Wraps
3
SQ
200
BP
145
DL
202.5
Total
547.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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