Lifter profile
Russell Fong
1 meet in 2024
Top 56.9 %
of ranked men, by best DOTS
Russell Fong competed in one powerlifting meet in 2024, with CPU. The best total, 467.5 kg (raw, -74 kg), was set in January 2024 at TMU Winter Cup. With 338.37 DOTS, Russell Fong ranks #10,720 among men in the Canada rankings and in the top 56.9% of ranked men worldwide.
187.5kg
Jan 20, 2024 · CPU
85kg
Jan 20, 2024 · CPU
195kg
Jan 20, 2024 · CPU
467.5kg
Raw · -74 kg
338.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 20, 2024 | TMU Winter CupCPU · Raw · Open | 74 kg73.98 | 172.5182.5187.5 | 77.58590 | 172.5185195 | 467.5 | 338.37 | 2 |
- TMU Winter Cup2
Jan 20, 2024 · CPU · Raw
SQ187.5
BP85
DL195
Total467.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile