Lifter profile

Russell Gan

AustraliaMen-74 kgRawPAIPF

6 meets from 2011 to 2013

Top 34.3 %

of ranked men, by best DOTS

#4,941 DOTS · Australia

Russell Gan competed in 6 powerlifting meets between 2011 and 2013, with PA and IPF. The best total, 517.5 kg (raw, -74 kg), was set in March 2012 at Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships, 40 kg more than at the first full-power meet in September 2011. With 380.83 DOTS, Russell Gan ranks #4,941 among men in the Australia rankings and in the top 34.3% of ranked men worldwide.

Squat

190kg

Aug 18, 2013 · PA

Bench press

102.5kg

Jun 12, 2012 · IPF

Deadlift

232.5kg

Nov 25, 2012 · PA

Total

517.5kg

Raw · -74 kg

DOTS

380.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press78 %14/18

Deadlift83 %15/18

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 18, 2013	Battler's NovicePA · Raw · Open	74 kg72.95	180190195	87.592.595	222.5235235	507.5	370.71	2
Nov 25, 2012	Victorian ExtravaganzaPA · Raw · Open	74 kg73.2	165175182.5	95100105	202.5217.5232.5	515	375.34	1
Jun 12, 2012	World Classic Powerlifting CupIPF · Raw · Open	74 kg73.85	175185187.5	97.5102.5102.5	220227.5230	517.5	374.98	12
Mar 30, 2012	Australian Raw Powerlifting and Bench Press Championships and Australian Blind ChampionshipsPA · Raw · Juniors	74 kg72.14	177.5185191	97.5102.5102.5	212.5225230	517.5	380.83	1
Dec 3, 2011	Matti Tikka ChallengePA · Raw · Juniors	74 kg72.7	165173180	92.597.5100	207.5215220	500	366.06	3
Sep 18, 2011	Starting Strength ChallengePA · Raw · Open	74 kg70.54	157.5165170	9597.597.5	185200210	477.5	356.78	1

Battler's Novice
Aug 18, 2013 · PA · Raw
2
SQ
190
BP
95
DL
222.5
Total
507.5
Victorian Extravaganza
Nov 25, 2012 · PA · Raw
1
SQ
182.5
BP
100
DL
232.5
Total
515
World Classic Powerlifting Cup
Jun 12, 2012 · IPF · Raw
12
SQ
187.5
BP
102.5
DL
227.5
Total
517.5
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
Mar 30, 2012 · PA · Raw
1
SQ
185
BP
102.5
DL
230
Total
517.5
Matti Tikka Challenge
Dec 3, 2011 · PA · Raw
3
SQ
180
BP
100
DL
220
Total
500
Starting Strength Challenge
Sep 18, 2011 · PA · Raw
1
SQ
170
BP
97.5
DL
210
Total
477.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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