Lifter profile
Russell Howard
7 meets from 2002 to 2013
Top 70.7 %
of ranked men, by best DOTS
Russell Howard competed in 7 powerlifting meets between 2002 and 2013, with BAWLA and EPA. The best total, 377.5 kg (single-ply, -66 kg), was set in November 2004 at East Midlands Divisional Championships, 62.5 kg more than at the first full-power meet in April 2002. With 311.10 DOTS, Russell Howard ranks #8,426 among men in the England rankings and in the top 70.7% of ranked men worldwide.
135kg
Nov 28, 2004 · BAWLA
85kg
Feb 5, 2012 · EPA
157.5kg
Nov 28, 2004 · BAWLA
377.5kg
Single-ply · -66 kg
311.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2013 | East Midlands Powerlifting ChampionshipsEPA · Single-ply · M-E-Open | 66 kg65.9 | 120120127.5 | 82.582.587.5 | 130142.5155 | 357.5 | 280.43 | 2 |
| Jul 27, 2013 | East Midlands Juniors Novices and Masters Powerlifting ChampionshipsEPA · Single-ply · M-E-G | 66 kg64.45 | 120120125 | 808590 | 120135145 | 350 | 279.17 | G |
| Feb 5, 2012 | Anglian Open and East Midlands Masters Juniors and NovicesEPA · Raw · M-C-Open | 66 kg64.7 | 110120120 | 7582.585 | 120130140 | 325 | 258.47 | 1 |
| Nov 28, 2004 | East Midlands Divisional ChampionshipsBAWLA · Single-ply · M-O | 67.5 kg61.8 | — | — | — | 377.5 | 311.10 | 1 |
| Dec 7, 2003 | East Midlands Divisional ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg62.5 | — | — | — | 355 | 289.97 | 2 |
| Nov 30, 2002 | East Midlands DivisionalBAWLA · Single-ply · Open | —60.9 | — | — | — | — | — | DQ |
| Apr 6, 2002 | Anglian Open Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg61.55 | — | — | — | 315 | 260.44 | 3 |
- East Midlands Powerlifting Championships2
Nov 17, 2013 · EPA · Single-ply
SQ120
BP82.5
DL155
Total357.5
- East Midlands Juniors Novices and Masters Powerlifting ChampionshipsG
Jul 27, 2013 · EPA · Single-ply
SQ120
BP85
DL145
Total350
- Anglian Open and East Midlands Masters Juniors and Novices1
Feb 5, 2012 · EPA · Raw
SQ110
BP85
DL130
Total325
- East Midlands Divisional Championships1
Nov 28, 2004 · BAWLA · Single-ply
SQ135
BP85
DL157.5
Total377.5
- East Midlands Divisional Championships2
Dec 7, 2003 · BAWLA · Single-ply
SQ127.5
BP77.5
DL150
Total355
- East Midlands DivisionalDQ
Nov 30, 2002 · BAWLA · Single-ply
SQ—
BP—
DL—
Total—
- Anglian Open Powerlifting Championships3
Apr 6, 2002 · BAWLA · Single-ply
SQ110
BP75
DL130
Total315
Competed against
Lifters met at the same meets, same division first.
- Kevin JaneEngland · 6 meets together765kg494.93 DOTS
- Chad Mitchell #1England · 4 meets together490kg438.58 DOTS
- Ian KinghornEngland · 3 meets together752.5kg467.31 DOTS
- Allen OttolanguiEngland · 3 meets together637.5kg460.12 DOTS
- Sean RowlandsEngland · 3 meets together587.5kg459.30 DOTS
- Chris CreedyEngland · 3 meets together632.5kg459.15 DOTS
- Andy HawkinsEngland · 3 meets together865kg494.21 DOTS
- Toby SwallowEngland · 3 meets together707.5kg493.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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