Lifter profile
Ruwan Paul
16 meets from 2019 to 2025
Top 73.6 %
of ranked men, by best DOTS
Ruwan Paul competed in 16 powerlifting meets between 2019 and 2025, with WP, PA, and WP-NZ. The best total, 527 kg (raw, -120 kg), was set in August 2022 at Australian Powerlifting Championships, 77 kg more than at the first full-power meet in October 2019. With 304.69 DOTS, Ruwan Paul ranks #10,639 among men in the Australia rankings and in the top 73.6% of ranked men worldwide.
220kg
Oct 11, 2019 · PA
137kg
Dec 13, 2019 · WP
195kg
Apr 13, 2024 · WP
527kg
Raw · -120 kg
304.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2025 | World ChampionshipsWP · Raw · Bench only · Open | 120+ kg121 | — | 758085 | — | 85 | 48.68 | 3 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Deadlift only · M55-59 | 120 kg117.25 | — | — | 155175185 | 185 | 107.08 | 1 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Open | 120 kg118.9 | 165195205 | 8595105 | 165175185 | 465 | 267.88 | 2 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Bench only · M55-59 | 120 kg117.8 | — | 808595 | — | 95 | 54.90 | 1 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Bench only · Open | 120 kg117.8 | — | 808595 | — | 95 | 54.90 | 3 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · M55-59 | 120 kg118.9 | 165195205 | 8595105 | 165175185 | 465 | 267.88 | 1 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Deadlift only · Open | 120 kg117.25 | — | — | 155175185 | 185 | 107.08 | 1 |
| Mar 29, 2025 | Asia Pacific ChampionshipsWP · Raw · Open | 120 kg117.3 | 170185185 | 8595105 | 170185190 | 470 | 272.01 | 3 |
| Mar 29, 2025 | Asia Pacific ChampionshipsWP · Raw · Bench only · Open | 120 kg117.3 | — | 808590 | — | 90 | 52.09 | 1 |
| Mar 29, 2025 | Asia Pacific ChampionshipsWP · Raw · Bench only · M55-59 | 120 kg117.3 | — | 808590 | — | 90 | 52.09 | 1 |
| Mar 29, 2025 | Asia Pacific ChampionshipsWP · Raw · M55-59 | 120 kg117.3 | 170185185 | 8595105 | 170185190 | 470 | 272.01 | 1 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · M55-59 | 120 kg115.5 | 175185195 | 9595105 | 175185· | 485 | 282.20 | 2 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · Bench only · Open | 120 kg115.35 | — | 90100110 | — | 100 | 58.21 | 1 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · Bench only · M55-59 | 120 kg115.35 | — | 90100110 | — | 100 | 58.21 | 1 |
| Oct 11, 2024 | World ChampionshipsWP · Raw · Open | 120 kg115.5 | 175185195 | 9595105 | 175185· | 485 | 282.20 | 9 |
| Apr 13, 2024 | Asia Pacific ChampionshipsWP · Raw · Open | 120 kg116.55 | 175195205 | 90105110 | 170185195 | 505 | 292.91 | 3 |
| Oct 31, 2023 | World ChampionshipsWP · Raw · Open | 120 kg118.8 | 175205205 | 100105110 | 170185195 | 470 | 270.83 | 4 |
| Oct 31, 2023 | World ChampionshipsWP · Raw · Bench only · Open | 120 kg117.3 | — | 100105110 | — | 110 | 63.66 | 2 |
| Jun 11, 2023 | Power Pit OpenPA · Raw · Open | 120 kg117.65 | 125175205 | 115127135 | 175195196 | 527 | 304.69 | 1 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 120 kg116.5 | — | 808590 | — | 90 | 52.21 | 1 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Masters 55-59 | 120 kg116.5 | — | 808590 | — | 90 | 52.21 | 1 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Open | 120 kg116.75 | 165175195 | 90105115 | 165175180 | 480 | 278.25 | 2 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Masters 55-59 | 120 kg116.75 | 165175195 | 90105115 | 165175180 | 480 | 278.25 | 1 |
| Aug 13, 2022 | Australian Powerlifting ChampionshipsPA · Raw · Open | 120 kg117.65 | 125175205 | 115127135 | 175195196 | 527 | 304.69 | 1 |
| Feb 19, 2022 | Oceania ChampionshipsWP · Raw · Bench only · Masters 50-54 | 120 kg114 | — | 110125· | — | 110 | 64.30 | 2 |
| Nov 7, 2021 | Melbourne OpenPA · Raw · Bench only · Open | 120 kg113.45 | — | 100105115 | — | 115 | 67.34 | 1 |
| Nov 7, 2021 | Melbourne OpenPA · Raw · Open | 120 kg113.45 | 175185190 | 100125130 | 160175185 | 490 | 286.93 | 2 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Open | 120 kg117.85 | — | 120125125 | — | 125 | 72.23 | 4 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Masters 50-54 | 120 kg117.85 | — | 120125125 | — | 125 | 72.23 | 2 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Open | 120 kg118.3 | 210210210 | 125130130 | 175185190 | — | — | DQ |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Masters 50-54 | 120 kg119.35 | 205226226 | 125130135 | 165175185 | 520 | 299.18 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Open | 120 kg119.35 | 205226226 | 125130135 | 165175185 | 520 | 299.18 | 7 |
| Feb 1, 2020 | New Zealand Masters GamesWP-NZ · Raw · Bench only · Masters 50-54 | 120 kg120 | — | 125135140 | — | 135 | 77.53 | 1 |
| Feb 1, 2020 | New Zealand Masters GamesWP-NZ · Raw · Masters 50-54 | 120 kg120 | 195215220 | 125135140 | 170185· | 515 | 295.77 | 1 |
| Dec 13, 2019 | Asia Pacific ChampionshipsWP · Raw · Bench only · Open | 120 kg118.8 | — | 135135142 | — | 135 | 77.79 | 2 |
| Dec 13, 2019 | Asia Pacific ChampionshipsWP · Raw · Open | 120 kg118.1 | 200200200 | 130137140 | 170170190 | 507 | 292.74 | 3 |
| Oct 11, 2019 | Australian Masters GamesPA · Raw · Bench only · Open | 120 kg115.7 | — | 120130135 | — | 135 | 78.50 | 2 |
| Oct 11, 2019 | Australian Masters GamesPA · Raw · Open | 120 kg115.45 | 210220235 | 6080120 | 65100110 | 450 | 261.88 | 2 |
- World Championships3
Nov 28, 2025 · WP · Raw
SQ—
BP85
DL—
Total85
- Asian Championships1
Aug 15, 2025 · WP · Raw
SQ—
BP—
DL185
Total185
- Asian Championships2
Aug 15, 2025 · WP · Raw
SQ195
BP95
DL175
Total465
- Asian Championships1
Aug 15, 2025 · WP · Raw
SQ—
BP95
DL—
Total95
- Asian Championships3
Aug 15, 2025 · WP · Raw
SQ—
BP95
DL—
Total95
- Asian Championships1
Aug 15, 2025 · WP · Raw
SQ195
BP95
DL175
Total465
- Asian Championships1
Aug 15, 2025 · WP · Raw
SQ—
BP—
DL185
Total185
- Asia Pacific Championships3
Mar 29, 2025 · WP · Raw
SQ185
BP95
DL190
Total470
- Asia Pacific Championships1
Mar 29, 2025 · WP · Raw
SQ—
BP90
DL—
Total90
- Asia Pacific Championships1
Mar 29, 2025 · WP · Raw
SQ—
BP90
DL—
Total90
- Asia Pacific Championships1
Mar 29, 2025 · WP · Raw
SQ185
BP95
DL190
Total470
- World Championships2
Oct 11, 2024 · WP · Raw
SQ195
BP105
DL185
Total485
- World Championships1
Oct 11, 2024 · WP · Raw
SQ—
BP100
DL—
Total100
- World Championships1
Oct 11, 2024 · WP · Raw
SQ—
BP100
DL—
Total100
- World Championships9
Oct 11, 2024 · WP · Raw
SQ195
BP105
DL185
Total485
- Asia Pacific Championships3
Apr 13, 2024 · WP · Raw
SQ205
BP105
DL195
Total505
- World Championships4
Oct 31, 2023 · WP · Raw
SQ175
BP110
DL185
Total470
- World Championships2
Oct 31, 2023 · WP · Raw
SQ—
BP110
DL—
Total110
- Power Pit Open1
Jun 11, 2023 · PA · Raw
SQ205
BP127
DL195
Total527
- Australian Powerlifting Championships1
Jun 2, 2023 · PA · Raw
SQ—
BP90
DL—
Total90
- Australian Powerlifting Championships1
Jun 2, 2023 · PA · Raw
SQ—
BP90
DL—
Total90
- Australian Powerlifting Championships2
Jun 2, 2023 · PA · Raw
SQ195
BP105
DL180
Total480
- Australian Powerlifting Championships1
Jun 2, 2023 · PA · Raw
SQ195
BP105
DL180
Total480
- Australian Powerlifting Championships1
Aug 13, 2022 · PA · Raw
SQ205
BP127
DL195
Total527
- Oceania Championships2
Feb 19, 2022 · WP · Raw
SQ—
BP110
DL—
Total110
- Melbourne Open1
Nov 7, 2021 · PA · Raw
SQ—
BP115
DL—
Total115
- Melbourne Open2
Nov 7, 2021 · PA · Raw
SQ190
BP125
DL175
Total490
- Oceania Championships4
Jan 30, 2021 · WP · Raw
SQ—
BP125
DL—
Total125
- Oceania Championships2
Jan 30, 2021 · WP · Raw
SQ—
BP125
DL—
Total125
- Oceania ChampionshipsDQ
Jan 30, 2021 · WP · Raw
SQ—
BP125
DL190
Total—
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ205
BP130
DL185
Total520
- Australian Powerlifting Championships7
Sep 26, 2020 · PA · Raw
SQ205
BP130
DL185
Total520
- New Zealand Masters Games1
Feb 1, 2020 · WP-NZ · Raw
SQ—
BP135
DL—
Total135
- New Zealand Masters Games1
Feb 1, 2020 · WP-NZ · Raw
SQ195
BP135
DL185
Total515
- Asia Pacific Championships2
Dec 13, 2019 · WP · Raw
SQ—
BP135
DL—
Total135
- Asia Pacific Championships3
Dec 13, 2019 · WP · Raw
SQ200
BP137
DL170
Total507
- Australian Masters Games2
Oct 11, 2019 · PA · Raw
SQ—
BP135
DL—
Total135
- Australian Masters Games2
Oct 11, 2019 · PA · Raw
SQ220
BP120
DL110
Total450
Competed against
Lifters met at the same meets, same division first.
- Ransilu JayathilakaSri Lanka · 2 meets together792.5kg457.19 DOTS
- Igor UmerenkovRussia · 1 meet together904.5kg570.34 DOTS
- Joash TeabugeNauru · 1 meet together850kg489.25 DOTS
- Steve LousichNew Zealand · 1 meet together807.5kg471.50 DOTS
- Dave NapperAustralia · 1 meet together827.5kg450.72 DOTS
- Bikin JoshiNepal · 2 meets together640kg487.10 DOTS
- Bikesh ShresthaNepal · 2 meets together685kg460.58 DOTS
- Manoj ShresthaNepal · 2 meets together781kg459.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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