Lifter profile
Ryan Cain
23 meets from 2020 to 2026
Top 3.4 %
of ranked men, by best DOTS
Ryan Cain competed in 23 powerlifting meets between 2020 and 2026, with THSPA and USAPL. The best total, 816.47 kg (unlimited, -120 kg), was set in March 2023 at Boys State Meet, 337.93 kg more than at the first full-power meet in February 2020. With 491.98 DOTS, Ryan Cain ranks #8,137 among men in the USA rankings and in the top 3.4% of ranked men worldwide.
351.53kg
Jan 14, 2023 · THSPA
183.7kg
Feb 25, 2023 · THSPA
290.3kg
Feb 25, 2023 · THSPA
816.47kg
Unlimited · -120 kg
491.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · MR-C | 140 kg128.75 | 290302.5320 | 137.5145150 | 255262.5325 | 715 | 401.53 | 10 |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · MR-C | 140 kg126.45 | 280302.5317.5 | 125140142.5 | 260262.5272.5 | 722.5 | 408.00 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · MR-C | 110 kg107.56 | 297.5297.5300 | 122.5132.5140 | 260265267.5 | 697.5 | 416.67 | 26 |
| Dec 16, 2023 | Cougar ClassicUSAPL · Raw · MR-C | 110 kg107.3 | 267.5272.5280 | 132.5132.5142.5 | 250257.5265 | 677.5 | 405.10 | 1 |
| Mar 25, 2023 | Boys State MeetTHSPA · Unlimited · Boys | 109.7 kg105.23 | — | — | — | 816.47 | 491.98 | 2 |
| Mar 11, 2023 | Boys Region 5 Division 1THSPA · Unlimited · Boys | 109.7 kg107.59 | — | — | — | 796.05 | 475.49 | 2 |
| Feb 25, 2023 | Barbender BashTHSPA · Unlimited · Boys | 109.7 kg107.18 | — | — | — | 807.39 | 482.98 | 1 |
| Feb 11, 2023 | Beeville InvitationalTHSPA · Unlimited · Boys | 109.7 kg106.5 | — | — | — | 793.79 | 476.03 | 1 |
| Jan 28, 2023 | Dale Taska InvitationalTHSPA · Unlimited · Boys | 109.7 kg106.73 | — | — | — | 798.32 | 478.34 | 1 |
| Jan 14, 2023 | STJ Power FestTHSPA · Unlimited · Boys | 109.7 kg107.68 | — | — | — | 809.66 | 483.46 | 1 |
| Mar 26, 2022 | Boys State MeetTHSPA · Single-ply · Boys | 109.7 kg104.14 | — | — | — | 750.7 | 454.26 | 6 |
| Mar 12, 2022 | Region 5 Div 1 ChampionshipsTHSPA · Single-ply · Boys | 109.7 kg103.78 | — | — | — | 752.96 | 456.27 | 2 |
| Feb 19, 2022 | Victoria East Clash with the TitansTHSPA · Single-ply · Boys | 109.7 kg103.1 | — | — | — | 739.36 | 449.24 | 1 |
| Jan 29, 2022 | 4th Annual Tuloso-Midway InvitationalTHSPA · Single-ply · Boys | 109.7 kg104.73 | — | — | — | 750.7 | 453.22 | 1 |
| Jan 22, 2022 | STJ Power FestTHSPA · Single-ply · Boys | 109.7 kg103.51 | — | — | — | 734.82 | 445.75 | 1 |
| Jan 8, 2022 | Iron Tiger Powerlifting MeetTHSPA · Single-ply · Boys | 109.7 kg103.87 | — | — | — | 694 | 420.39 | 1 |
| Mar 13, 2021 | Region 5 Division 1 ChampionshipsTHSPA · Single-ply · Boys | 99.7 kg93.62 | — | — | — | 648.64 | 411.39 | 8 |
| Feb 4, 2021 | Dale Taska InvitationalTHSPA · Single-ply · Boys | 99.7 kg93.62 | — | — | — | — | — | DQ |
| Jan 23, 2021 | Calhoun Bayou Brawl Boys 2THSPA · Single-ply · Boys | 99.7 kg93.35 | — | — | — | 614.62 | 390.35 | 1 |
| Jan 14, 2021 | Iron Tiger Dual Meet 2THSPA · Single-ply · Boys | 99.7 kg93.26 | — | — | — | 605.55 | 384.77 | 2 |
| Feb 29, 2020 | The Iron Warrior ThrowdownTHSPA · Single-ply · Boys | 99.7 kg97.07 | — | — | — | 564.72 | 352.20 | 8 |
| Feb 22, 2020 | STJ Power FestTHSPA · Single-ply · Boys | 99.7 kg99.43 | — | — | — | 519.36 | 320.47 | 3 |
| Feb 8, 2020 | Dale Taska Tidehaven InvitationalTHSPA · Single-ply · Boys | 99.7 kg97.2 | — | — | — | 478.54 | 298.27 | 2 |
- Collegiate Nationals10
Apr 9, 2026 · USAPL · Raw
SQ302.5
BP150
DL262.5
Total715
- Collegiate State Championships1
Nov 22, 2025 · USAPL · Raw
SQ317.5
BP142.5
DL262.5
Total722.5
- Collegiate Nationals26
Apr 11, 2024 · USAPL · Raw
SQ300
BP132.5
DL265
Total697.5
- Cougar Classic1
Dec 16, 2023 · USAPL · Raw
SQ280
BP132.5
DL265
Total677.5
- Boys State Meet2
Mar 25, 2023 · THSPA · Unlimited
SQ349.27
BP181.44
DL285.76
Total816.47
- Boys Region 5 Division 12
Mar 11, 2023 · THSPA · Unlimited
SQ342.46
BP181.44
DL272.16
Total796.05
- Barbender Bash1
Feb 25, 2023 · THSPA · Unlimited
SQ333.39
BP183.7
DL290.3
Total807.39
- Beeville Invitational1
Feb 11, 2023 · THSPA · Unlimited
SQ324.32
BP181.44
DL288.03
Total793.79
- Dale Taska Invitational1
Jan 28, 2023 · THSPA · Unlimited
SQ347
BP174.63
DL276.69
Total798.32
- STJ Power Fest1
Jan 14, 2023 · THSPA · Unlimited
SQ351.53
BP172.37
DL285.76
Total809.66
- Boys State Meet6
Mar 26, 2022 · THSPA · Single-ply
SQ331.12
BP154.22
DL265.35
Total750.7
- Region 5 Div 1 Championships2
Mar 12, 2022 · THSPA · Single-ply
SQ328.85
BP149.69
DL274.42
Total752.96
- Victoria East Clash with the Titans1
Feb 19, 2022 · THSPA · Single-ply
SQ328.85
BP145.15
DL265.35
Total739.36
- 4th Annual Tuloso-Midway Invitational1
Jan 29, 2022 · THSPA · Single-ply
SQ328.85
BP147.42
DL274.42
Total750.7
- STJ Power Fest1
Jan 22, 2022 · THSPA · Single-ply
SQ317.51
BP145.15
DL272.16
Total734.82
- Iron Tiger Powerlifting Meet1
Jan 8, 2022 · THSPA · Single-ply
SQ299.37
BP136.08
DL258.55
Total694
- Region 5 Division 1 Championships8
Mar 13, 2021 · THSPA · Single-ply
SQ276.69
BP122.47
DL249.48
Total648.64
- Dale Taska InvitationalDQ
Feb 4, 2021 · THSPA · Single-ply
SQ254.01
BP122.47
DL—
Total—
- Calhoun Bayou Brawl Boys 21
Jan 23, 2021 · THSPA · Single-ply
SQ258.55
BP115.67
DL240.4
Total614.62
- Iron Tiger Dual Meet 22
Jan 14, 2021 · THSPA · Single-ply
SQ260.82
BP115.67
DL229.06
Total605.55
- The Iron Warrior Throwdown8
Feb 29, 2020 · THSPA · Single-ply
SQ244.94
BP108.86
DL210.92
Total564.72
- STJ Power Fest3
Feb 22, 2020 · THSPA · Single-ply
SQ226.8
BP102.06
DL190.51
Total519.36
- Dale Taska Tidehaven Invitational2
Feb 8, 2020 · THSPA · Single-ply
SQ192.78
BP97.52
DL188.24
Total478.54
Competed against
Lifters met at the same meets, same division first.
- Ian CortezUSA · 4 meets together845kg502.72 DOTS
- Ryan CreasyUSA · 4 meets together980.5kg563.73 DOTS
- John RiveraUSA · 3 meets together842.5kg481.36 DOTS
- Marc Anthony GonzalesUSA · 3 meets together767.5kg458.58 DOTS
- Abdias CastilloUSA · 3 meets together805kg481.34 DOTS
- Roan GalvanUSA · 3 meets together862.5kg541.42 DOTS
- Dante DeLeonUSA · 3 meets together930kg538.19 DOTS
- Joshua VillelaUSA · 3 meets together768.84kg458.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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