Lifter profile

Ryan Carranza

USAMen-93 kgMulti-plyRPSSPFAPF

8 meets from 2013 to 2018

Top 3.1 %

of ranked men, by best DOTS

#7,371 DOTS · USA

Ryan Carranza competed in 8 powerlifting meets between 2013 and 2018, with APF, RPS, and SPF. The best total, 790 kg (multi-ply, -105 kg), was set in December 2014 at Gary Pendergrass Memorial Meet, 50 kg more than at the first full-power meet in April 2013. With 495.82 DOTS, Ryan Carranza ranks #7,371 among men in the USA rankings and in the top 3.1% of ranked men worldwide.

Squat

327.5kg

Dec 8, 2018 · RPS

Bench press

215kg

Dec 6, 2014 · APF

Deadlift

287.5kg

Dec 6, 2014 · APF

Total

790kg

Multi-ply · -105 kg

DOTS

495.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6
Bench press100 %5/5
Deadlift83 %5/6

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Meet history

8 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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