Lifter profile
Ryan Cook
5 meets from 2017 to 2024
Top 14.4 %
of ranked men, by best DOTS
Ryan Cook competed in 5 powerlifting meets between 2017 and 2024, with USAPL and RPS. The best total, 592.5 kg (raw, -74 kg), was set in December 2023 at Holiday Havoc, 250.04 kg more than at the first full-power meet in December 2017. With 430.28 DOTS, Ryan Cook ranks #36,718 among men in the USA rankings and in the top 14.4% of ranked men worldwide.
212.5kg
Dec 2, 2023 · USAPL
135kg
Dec 2, 2023 · USAPL
245kg
Dec 2, 2023 · USAPL
592.5kg
Raw · -74 kg
430.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · MR-C | 75 kg74.05 | 200207.5212.5 | 130132.5137.5 | 240240240 | — | — | DQ |
| Dec 2, 2023 | Holiday HavocUSAPL · Raw · MR-Jr | 75 kg73.6 | 195210212.5 | 127.5135137.5 | 227.5245250 | 592.5 | 430.28 | 1 |
| Feb 17, 2023 | Georgia State ChampionshipsUSAPL · Raw · MR-T3 | 75 kg73.75 | 190197.5210 | 115127.5127.5 | 235245255 | 570 | 413.39 | 2 |
| Apr 7, 2018 | NH & VT State ChampionshipsRPS · Wraps · Amateur Open | 90 kg87.54 | — | — | — | 362.87 | 237.99 | 3 |
| Dec 2, 2017 | Winter's WrathRPS · Raw · Amateur Open | 90 kg87.09 | — | — | — | 342.46 | 225.22 | 1 |
- Collegiate NationalsDQ
Apr 11, 2024 · USAPL · Raw
SQ207.5
BP132.5
DL—
Total—
- Holiday Havoc1
Dec 2, 2023 · USAPL · Raw
SQ212.5
BP135
DL245
Total592.5
- Georgia State Championships2
Feb 17, 2023 · USAPL · Raw
SQ210
BP115
DL245
Total570
- NH & VT State Championships3
Apr 7, 2018 · RPS · Wraps
SQ108.86
BP90.72
DL163.29
Total362.87
- Winter's Wrath1
Dec 2, 2017 · RPS · Raw
SQ99.79
BP88.45
DL154.22
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Josh ZirlottUSA · 2 meets together675kg486.55 DOTS
- Andrew HankinsUSA · 2 meets together665kg451.24 DOTS
- Kyle SquiresUSA · 1 meet together800.5kg546.86 DOTS
- Evan HawkUSA · 1 meet together713.5kg537.08 DOTS
- Tony Nguyen #1USA · 1 meet together740kg535.97 DOTS
- Brayden MolinyaweUSA · 1 meet together735kg532.90 DOTS
- Tanner Hill #1USA · 1 meet together757.5kg532.53 DOTS
- Derek Hayes #1USA · 1 meet together772.5kg532.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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