Lifter profile

Ryan Cooper#1

AustraliaMen-74 kgRawAPLA

3 meets from 2024 to 2025

Top 47 %

of ranked men, by best DOTS

#6,875 DOTS · Australia

Ryan Cooper competed in 3 powerlifting meets between 2024 and 2025, with APLA. The best total, 470 kg (raw, -74 kg), was set in July 2025 at First Nations Cup IV, 30 kg more than at the first full-power meet in April 2024. With 356.61 DOTS, Ryan Cooper ranks #6,875 among men in the Australia rankings and in the top 47% of ranked men worldwide.

Squat

180kg

Jul 26, 2025 · APLA

Bench press

110kg

Jul 26, 2025 · APLA

Deadlift

180kg

Jul 26, 2025 · APLA

Total

470kg

Raw · -74 kg

DOTS

356.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press89 %8/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 26, 2025	First Nations Cup IVAPLA · Raw · Junior	74 kg69	150170180	102.5107.5110	145165180	470	356.61	1
Oct 26, 2024	The Hunter Showdown IIIAPLA · Raw · Junior	74 kg72.3	152.5165172.5	105105110	152.5167.5177.5	460	338.01	2
Apr 13, 2024	HPC Anniversary Cup IVAPLA · Raw · Junior	66 kg65.5	150162.5170	97.5105110	150162.5167.5	440	346.71	1

First Nations Cup IV
Jul 26, 2025 · APLA · Raw
1
SQ
180
BP
110
DL
180
Total
470
The Hunter Showdown III
Oct 26, 2024 · APLA · Raw
2
SQ
172.5
BP
110
DL
177.5
Total
460
HPC Anniversary Cup IV
Apr 13, 2024 · APLA · Raw
1
SQ
162.5
BP
110
DL
167.5
Total
440

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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