Lifter profile
Ryan de la Cruz
31 meets from 2010 to 2019
Top 1.7 %
of ranked men, by best DOTS
Ryan de la Cruz competed in 31 powerlifting meets between 2010 and 2019, with THSPA, USAPL, USPA, and 1 more. The best total, 805 kg (single-ply, -105 kg), was set in June 2014 at 32nd Annual Men's National Powerlifting Championships, 331 kg more than at the first full-power meet in January 2010. With 516.25 DOTS, Ryan de la Cruz ranks #4,235 among men in the USA rankings and in the top 1.7% of ranked men worldwide.
327.5kg
Jun 20, 2014 · USAPL
197.5kg
Mar 6, 2015 · NAPF
292.5kg
Dec 15, 2012 · USAPL
805kg
Single-ply · -105 kg
516.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2019 | Drug Tested Ill with the SteelUSPA · Raw · Open | 110 kg103.8 | — | — | — | — | — | DQ |
| Dec 3, 2016 | Southern Regional ChampionshipsUSAPL · Raw · MR-Jr | 105 kg100.4 | 200230250 | 117.5127.5140 | 217.5237.5250 | 640 | 393.25 | 1 |
| Nov 7, 2015 | Raw Collegiate CupUSAPL · Raw · MR-Jr | 105 kg103.5 | 255272.5272.5 | 127.5140142.5 | 260272.5287.5 | 702.5 | 426.17 | 1 |
| May 2, 2015 | CBC Powerlifting ChampionshipsUSAPL · Raw · MR-O | 105 kg98.6 | 215242.5260 | 122.5127.5132.5 | 217.5247.5265 | 657.5 | 407.21 | 1 |
| Mar 6, 2015 | Arnold - Pro AmericanNAPF · Single-ply · Open | 93 kg91.5 | 320320332.5 | 197.5197.5197.5 | 277.5287.5292.5 | 805 | 516.25 | 2 |
| Jun 20, 2014 | 32nd Annual Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-Jr | 105 kg97.7 | — | — | — | 805 | 500.59 | 1 |
| Apr 11, 2014 | Collegiate NationalsUSAPL · Single-ply · M-Jr | 105 kg96.6 | — | — | — | 797.5 | 498.47 | 3 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · MR-T3 | 105 kg96.6 | 230242.5250 | 127.5137.5137.5 | 182.5245262.5 | 622.5 | 389.09 | 1 |
| Apr 20, 2013 | State ChampionshipsUSAPL · Raw · MR-O | 100 kg94.1 | 185192.5200 | 120125· | 235·· | 555 | 351.15 | 2 |
| Dec 15, 2012 | Southside ClassicUSAPL · Single-ply · M-O | 100 kg92.8 | 277.5280292.5 | 160177.5187.5 | 292.5305305 | 760 | 484.05 | 1 |
| Nov 3, 2012 | Longhorn OpenUSAPL · Raw · MR-O | 100 kg92.2 | 222.5242.5260 | 120125130 | 245257.5272.5 | 640 | 408.91 | 1 |
| Jul 14, 2012 | Summer Power FestUSAPL · Single-ply · Deadlift only · M-O | 100 kg91 | — | — | 277.5290290 | 290 | 186.48 | 1 |
| Jun 22, 2012 | Men's Teen Junior Open NationalsUSAPL · Single-ply · M-T3 | 93 kg90.4 | 242.5260272.5 | 142.5152.5162.5 | 242.5265277.5 | 700 | 451.61 | 1 |
| Mar 24, 2012 | Boys State MeetTHSPA · Single-ply · Boys | 89.8 kg88.9 | — | — | — | — | — | DQ |
| Mar 10, 2012 | Region 5 D3 Regional MeetTHSPA · Single-ply · Boys | 89.8 kg88.63 | — | — | — | 694 | 452.26 | 2 |
| Feb 18, 2012 | Hebbronville High School Powerlifting MeetTHSPA · Single-ply · Boys | 89.8 kg89.81 | — | — | — | 682.66 | 441.88 | 1 |
| Feb 4, 2012 | Calallen Asa Chambless Powerlifting ClassicTHSPA · Single-ply · Varsity | 99.7 kg90.72 | — | — | — | 653.17 | 420.66 | 2 |
| Jan 27, 2012 | Three Rivers Powerlifting MeetTHSPA · Single-ply · Varsity | 89.8 kg88.81 | — | — | — | 646.37 | 420.78 | 1 |
| Jan 21, 2012 | San Diego Powerlifting ClassicTHSPA · Single-ply · Boys | 82.1 kg81.65 | — | — | — | 610.08 | 415.71 | 2 |
| Jan 7, 2012 | Tuloso-Midway Warrior ClassicTHSPA · Single-ply · Boys | 89.8 kg86.82 | — | — | — | 503.49 | 331.66 | 5 |
| Mar 12, 2011 | Region V Div III MeetTHSPA · Single-ply · Boys | 82.1 kg80.92 | — | — | — | 564.72 | 386.80 | 3 |
| Feb 26, 2011 | 3rd Annual Brahma BashTHSPA · Single-ply · Boys | 82.1 kg80.83 | — | — | — | 542.04 | 371.51 | 6 |
| Feb 26, 2011 | Crystal City Javelina MeetTHSPA · Single-ply · Boys | 89.8 kg89.81 | — | — | — | — | — | NS |
| Feb 19, 2011 | Hebbronville High School Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg80.83 | — | — | — | 537.51 | 368.40 | 1 |
| Jan 29, 2011 | San Diego Brush Country ClassicTHSPA · Single-ply · Boys | 89.8 kg82.64 | — | — | — | 505.76 | 342.27 | 3 |
| Mar 13, 2010 | Region V Div III MeetTHSPA · Single-ply · Boys | 82.1 kg80.29 | — | — | — | — | — | DQ |
| Feb 27, 2010 | Brahma BashTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 548.85 | 372.82 | 7 |
| Feb 20, 2010 | HEBBRONVILLE POWERLIFTING MEETTHSPA · Single-ply · Boys | 82.1 kg80.92 | — | — | — | 523.9 | 358.84 | 1 |
| Feb 13, 2010 | 2nd Annual Cotulla InvitationalTHSPA · Single-ply · Boys | 82.1 kg81.74 | — | — | — | 496.68 | 338.23 | 4 |
| Jan 23, 2010 | San Diego Brush Country ClassicTHSPA · Single-ply · Boys | 89.8 kg83.73 | — | — | — | 474 | 318.43 | 4 |
| Jan 16, 2010 | Warrior ClassicTHSPA · Single-ply · Boys | 82.1 kg81.56 | — | — | — | — | — | DQ |
- Drug Tested Ill with the SteelDQ
Feb 16, 2019 · USPA · Raw
SQ—
BP—
DL—
Total—
- Southern Regional Championships1
Dec 3, 2016 · USAPL · Raw
SQ250
BP140
DL250
Total640
- Raw Collegiate Cup1
Nov 7, 2015 · USAPL · Raw
SQ272.5
BP142.5
DL287.5
Total702.5
- CBC Powerlifting Championships1
May 2, 2015 · USAPL · Raw
SQ260
BP132.5
DL265
Total657.5
- Arnold - Pro American2
Mar 6, 2015 · NAPF · Single-ply
SQ320
BP197.5
DL287.5
Total805
- 32nd Annual Men's National Powerlifting Championships1
Jun 20, 2014 · USAPL · Single-ply
SQ327.5
BP187.5
DL290
Total805
- Collegiate Nationals3
Apr 11, 2014 · USAPL · Single-ply
SQ320
BP197.5
DL280
Total797.5
- Raw Nationals1
Jul 19, 2013 · USAPL · Raw
SQ250
BP127.5
DL245
Total622.5
- State Championships2
Apr 20, 2013 · USAPL · Raw
SQ200
BP120
DL235
Total555
- Southside Classic1
Dec 15, 2012 · USAPL · Single-ply
SQ280
BP187.5
DL292.5
Total760
- Longhorn Open1
Nov 3, 2012 · USAPL · Raw
SQ242.5
BP125
DL272.5
Total640
- Summer Power Fest1
Jul 14, 2012 · USAPL · Single-ply
SQ—
BP—
DL290
Total290
- Men's Teen Junior Open Nationals1
Jun 22, 2012 · USAPL · Single-ply
SQ260
BP162.5
DL277.5
Total700
- Boys State MeetDQ
Mar 24, 2012 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Region 5 D3 Regional Meet2
Mar 10, 2012 · THSPA · Single-ply
SQ292.57
BP129.27
DL272.16
Total694
- Hebbronville High School Powerlifting Meet1
Feb 18, 2012 · THSPA · Single-ply
SQ294.84
BP129.27
DL258.55
Total682.66
- Calallen Asa Chambless Powerlifting Classic2
Feb 4, 2012 · THSPA · Single-ply
SQ274.42
BP120.2
DL258.55
Total653.17
- Three Rivers Powerlifting Meet1
Jan 27, 2012 · THSPA · Single-ply
SQ274.42
BP113.4
DL258.55
Total646.37
- San Diego Powerlifting Classic2
Jan 21, 2012 · THSPA · Single-ply
SQ267.62
BP102.06
DL240.4
Total610.08
- Tuloso-Midway Warrior Classic5
Jan 7, 2012 · THSPA · Single-ply
SQ229.06
BP43.09
DL231.33
Total503.49
- Region V Div III Meet3
Mar 12, 2011 · THSPA · Single-ply
SQ213.19
BP124.74
DL226.8
Total564.72
- 3rd Annual Brahma Bash6
Feb 26, 2011 · THSPA · Single-ply
SQ206.38
BP120.2
DL215.46
Total542.04
- Crystal City Javelina MeetNS
Feb 26, 2011 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Hebbronville High School Powerlifting Meet1
Feb 19, 2011 · THSPA · Single-ply
SQ201.85
BP120.2
DL215.46
Total537.51
- San Diego Brush Country Classic3
Jan 29, 2011 · THSPA · Single-ply
SQ192.78
BP117.93
DL195.04
Total505.76
- Region V Div III MeetDQ
Mar 13, 2010 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Brahma Bash7
Feb 27, 2010 · THSPA · Single-ply
SQ213.19
BP120.2
DL215.46
Total548.85
- HEBBRONVILLE POWERLIFTING MEET1
Feb 20, 2010 · THSPA · Single-ply
SQ210.92
BP111.13
DL201.85
Total523.9
- 2nd Annual Cotulla Invitational4
Feb 13, 2010 · THSPA · Single-ply
SQ206.38
BP108.86
DL181.44
Total496.68
- San Diego Brush Country Classic4
Jan 23, 2010 · THSPA · Single-ply
SQ185.97
BP106.59
DL181.44
Total474
- Warrior ClassicDQ
Jan 16, 2010 · THSPA · Single-ply
SQ183.7
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Matt GarciaUSA · 4 meets together827.5kg515.53 DOTS
- AJ AlvarezUSA · 3 meets together882.5kg543.19 DOTS
- Gregory JohnsonUSA · 3 meets together947.5kg584.75 DOTS
- William LeBlancUSA · 3 meets together895kg542.08 DOTS
- Richard PenaUSA · 3 meets together815kg521.54 DOTS
- Rene MaldonadoUSA · 2 meets together780kg481.57 DOTS
- Matthew ChristieUSA · 2 meets together1,043.26kg618.38 DOTS
- Quintin MeyerUSA · 2 meets together1,063.5kg611.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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