Lifter profile

Ryan Emmons

USAMen120+ kgWrapsWPPLUSPCXPCWRPF

11 meets from 2021 to 2026

Top 0.5 %

of ranked men, by best DOTS

#1,361 DOTS · USA

Ryan Emmons competed in 11 powerlifting meets between 2021 and 2026, with APF, USPC, WRPF, and 2 more. The best total, 976 kg (wraps, 120+ kg), was set in November 2025 at The Shack Showdown III, 128.5 kg more than at the first full-power meet in March 2021. With 560.21 DOTS, Ryan Emmons ranks #1,361 among men in the USA rankings and in the top 0.5% of ranked men worldwide.

Squat

409kg

Nov 22, 2025 · USPC

Bench press

233kg

Nov 23, 2024 · USPC

Deadlift

337kg

Nov 22, 2025 · USPC

Total

976kg

Wraps · 120+ kg

DOTS

560.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press58 %19/33

Deadlift70 %23/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2026	Arnold Pro InvitationalWPPL · Wraps · Open	125 kg121.6	370387.5387.5	220227.5235	315330337.5	—	—	DQ
Nov 22, 2025	The Shack Showdown IIIUSPC · Wraps · Pro Open	125 kg120.2	377400409	230238238	313329337	976	560.21	1
Feb 28, 2025	ArnoldXPC · Wraps · Open	125 kg121.02	358.34381.02399.16	210.92224.53233.6	312.98326.59335.66	941.2	539.02	1
Nov 23, 2024	The Shack Showdown II Pro/AmUSPC · Wraps · Pro Open	125 kg120.4	352372387	220233238	306324333	944	541.55	2
May 11, 2024	American MuscleUSPC · Wraps · Open	125 kg117.9	343361370	220227233	307317325	914	528.05	1
Oct 28, 2023	The American Pro 2WRPF · Wraps · Open	125 kg117.45	352.5365372.5	212.5230237.5	302.5320325	897.5	519.19	6
Apr 22, 2023	American Muscle 5WRPF · Wraps · Open	110 kg108.3	317.5337.5365	212.5227.5237.5	302.5320330	912.5	543.66	1
Oct 22, 2022	Michigan Fall ClassicAPF · Wraps · M_OCR_APF	110 kg109.3	327.5335350	220230232.5	305320327.5	910	540.27	1
Mar 12, 2022	State ChampionshipsAPF · Wraps · M_OCR_APF	110 kg108.8	302.5322.5340	207.5222.5222.5	292.5312.5322.5	860	511.47	1
Oct 16, 2021	Fall OpenAPF · Wraps · M_OCR_APF	110 kg109.2	317.5332.5332.5	212.5220230	292.5310320	857.5	509.27	1
Mar 13, 2021	Michigan State MeetAPF · Wraps · M_OCR_APF	110 kg109.9	300300320	202.5215227.5	300315315	847.5	502.12	1

Arnold Pro Invitational
Mar 7, 2026 · WPPL · Wraps
DQ
SQ
—
BP
220
DL
330
Total
—
The Shack Showdown III
Nov 22, 2025 · USPC · Wraps
1
SQ
409
BP
230
DL
337
Total
976
Arnold
Feb 28, 2025 · XPC · Wraps
1
SQ
381.02
BP
224.53
DL
335.66
Total
941.2
The Shack Showdown II Pro/Am
Nov 23, 2024 · USPC · Wraps
2
SQ
387
BP
233
DL
324
Total
944
American Muscle
May 11, 2024 · USPC · Wraps
1
SQ
370
BP
227
DL
317
Total
914
The American Pro 2
Oct 28, 2023 · WRPF · Wraps
6
SQ
365
BP
230
DL
302.5
Total
897.5
American Muscle 5
Apr 22, 2023 · WRPF · Wraps
1
SQ
365
BP
227.5
DL
320
Total
912.5
Michigan Fall Classic
Oct 22, 2022 · APF · Wraps
1
SQ
350
BP
232.5
DL
327.5
Total
910
State Championships
Mar 12, 2022 · APF · Wraps
1
SQ
340
BP
207.5
DL
312.5
Total
860
Fall Open
Oct 16, 2021 · APF · Wraps
1
SQ
317.5
BP
220
DL
320
Total
857.5
Michigan State Meet
Mar 13, 2021 · APF · Wraps
1
SQ
320
BP
227.5
DL
300
Total
847.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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