Lifter profile
Ryan Golec
4 meets from 2013 to 2019
Top 57.5 %
of ranked men, by best DOTS
Ryan Golec competed in 4 powerlifting meets between 2013 and 2019, with USPA and UPA. The best total, 497.5 kg (wraps, -83 kg), was set in March 2018 at West Coast Championships, 65 kg more than at the first full-power meet in December 2013. With 337.23 DOTS, Ryan Golec ranks #164,217 among men in the USA rankings and in the top 57.5% of ranked men worldwide.
162.5kg
Jan 13, 2019 · USPA
117.5kg
Nov 4, 2017 · UPA
227.5kg
Mar 17, 2018 · UPA
497.5kg
Wraps · -83 kg
337.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 13, 2019 | Camp Pendleton OpenUSPA · Raw · Masters 40-44 | 82.5 kg82.1 | — | — | — | 485 | 329.44 | 1 |
| Mar 17, 2018 | West Coast ChampionshipsUPA · Wraps · MM1R | 82.5 kg82.4 | 150160165 | 110120120 | 202.5215227.5 | 497.5 | 337.23 | 1 |
| Nov 4, 2017 | American Iron ChampionshipUPA · Wraps · MM1R | 82.5 kg81.6 | 140145150 | 105110117.5 | 185195210 | 477.5 | 325.49 | 2 |
| Dec 14, 2013 | NorCal Open ChampionshipsUSPA · Raw · Open | 82.5 kg81.51 | — | — | — | 432.5 | 295.00 | 5 |
| Dec 14, 2013 | NorCal Open ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.51 | — | — | — | 432.5 | 295.00 | 2 |
- Camp Pendleton Open1
Jan 13, 2019 · USPA · Raw
SQ162.5
BP107.5
DL215
Total485
- West Coast Championships1
Mar 17, 2018 · UPA · Wraps
SQ160
BP110
DL227.5
Total497.5
- American Iron Championship2
Nov 4, 2017 · UPA · Wraps
SQ150
BP117.5
DL210
Total477.5
- NorCal Open Championships5
Dec 14, 2013 · USPA · Raw
SQ137.5
BP107.5
DL187.5
Total432.5
- NorCal Open Championships2
Dec 14, 2013 · USPA · Raw
SQ137.5
BP107.5
DL187.5
Total432.5
Competed against
Lifters met at the same meets, same division first.
- Joshua ElliottUSA · 1 meet together700kg454.41 DOTS
- Andrew KeyesUSA · 1 meet together657.5kg451.07 DOTS
- Chad CarandangUSA · 1 meet together785kg528.25 DOTS
- KJ CameronUSA · 2 meets together780kg453.08 DOTS
- Gabriel VegaUSA · 1 meet together965kg549.31 DOTS
- Rocky Ruiz #1USA · 1 meet together920kg547.16 DOTS
- Max HigginsUSA · 1 meet together955kg531.33 DOTS
- Joshua EarnestUSA · 1 meet together892.5kg510.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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