Lifter profile

Ryan Hartog

South AfricaMen-105 kgWrapsRhinoPC

2 meets from 2024 to 2025

Top 71.3 %

of ranked men, by best DOTS

#2,026 DOTS · South Africa

Ryan Hartog competed in 2 powerlifting meets between 2024 and 2025, with RhinoPC. The best total, 505 kg (wraps, -105 kg), was set in May 2025 at Underdogs, 82.5 kg more than at the first full-power meet in May 2024. With 309.77 DOTS, Ryan Hartog ranks #2,026 among men in the South Africa rankings and in the top 71.3% of ranked men worldwide.

Squat

180kg

May 17, 2025 · RhinoPC

Bench press

145kg

May 17, 2025 · RhinoPC

Deadlift

180kg

May 17, 2025 · RhinoPC

Total

505kg

Wraps · -105 kg

DOTS

309.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press100 %3/3

Deadlift67 %2/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 17, 2025	UnderdogsRhinoPC · Wraps · M-O	110 kg100.8	—	—	—	505	309.77	5
May 18, 2024	UnderdogsRhinoPC · Wraps · M-O	90 kg86.65	120130140	100125132.5	140160165	422.5	278.60	1

Underdogs
May 17, 2025 · RhinoPC · Wraps
5
SQ
180
BP
145
DL
180
Total
505
Underdogs
May 18, 2024 · RhinoPC · Wraps
1
SQ
130
BP
132.5
DL
160
Total
422.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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