Lifter profile
Ryan Heffernan
5 meets from 2022 to 2026
Top 29.7 %
of ranked men, by best DOTS
Ryan Heffernan competed in 5 powerlifting meets between 2022 and 2026, with USPA. The best total, 600 kg (raw, -93 kg), was set in July 2025 at Tested Resilient Classic V, 7.5 kg more than at the first full-power meet in July 2022. With 390.17 DOTS, Ryan Heffernan ranks #80,118 among men in the USA rankings and in the top 29.7% of ranked men worldwide.
225kg
Jul 19, 2025 · USPA
127.5kg
Aug 22, 2026 · USPA
247.5kg
Jul 19, 2025 · USPA
600kg
Raw · -93 kg
390.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2026 | Tested Meet at the BarUSPA · Raw · Masters 40-44 | 90 kg89.6 | 207.5222.5227.5 | 115122.5127.5 | 227.5250250 | 577.5 | 374.25 | 1 |
| Jul 19, 2025 | Tested Resilient Classic VUSPA · Raw · Open | 90 kg89 | 207.5217.5225 | 120127.5132.5 | 225240247.5 | 600 | 390.17 | 1 |
| Jul 19, 2025 | Tested Resilient Classic VUSPA · Raw · Masters 40-44 | 90 kg89 | 207.5217.5225 | 120127.5132.5 | 225240247.5 | 600 | 390.17 | 1 |
| Jul 27, 2024 | Resilient Classic IV at Resilient Training LabUSPA · Raw · Open | 90 kg87.4 | 202.5215222.5 | 125130130 | 227.5240250 | 580 | 380.72 | 3 |
| Jul 27, 2024 | Resilient Classic IV at Resilient Training LabUSPA · Raw · Masters 40-44 | 90 kg87.4 | 202.5215222.5 | 125130130 | 227.5240250 | 580 | 380.72 | 1 |
| Aug 5, 2023 | Resilient Classic IIIUSPA · Raw · Submasters 35-39 | 90 kg87 | 192.5202.5207.5 | 102.5110115 | 225237.5240 | 562.5 | 370.13 | 1 |
| Aug 5, 2023 | Resilient Classic IIIUSPA · Raw · Open | 90 kg87 | 192.5202.5207.5 | 102.5110115 | 225237.5240 | 562.5 | 370.13 | 4 |
| Jul 23, 2022 | Resilient Classic IIUSPA · Raw · Submasters 35-39 | 90 kg87.8 | 200210220 | 115125132.5 | 225237.5247.5 | 592.5 | 388.00 | 2 |
| Jul 23, 2022 | Resilient Classic IIUSPA · Raw · Open | 90 kg87.8 | 200210220 | 115125132.5 | 225237.5247.5 | 592.5 | 388.00 | 4 |
- Tested Meet at the Bar1
Aug 22, 2026 · USPA · Raw
SQ222.5
BP127.5
DL227.5
Total577.5
- Tested Resilient Classic V1
Jul 19, 2025 · USPA · Raw
SQ225
BP127.5
DL247.5
Total600
- Tested Resilient Classic V1
Jul 19, 2025 · USPA · Raw
SQ225
BP127.5
DL247.5
Total600
- Resilient Classic IV at Resilient Training Lab3
Jul 27, 2024 · USPA · Raw
SQ215
BP125
DL240
Total580
- Resilient Classic IV at Resilient Training Lab1
Jul 27, 2024 · USPA · Raw
SQ215
BP125
DL240
Total580
- Resilient Classic III1
Aug 5, 2023 · USPA · Raw
SQ207.5
BP115
DL240
Total562.5
- Resilient Classic III4
Aug 5, 2023 · USPA · Raw
SQ207.5
BP115
DL240
Total562.5
- Resilient Classic II2
Jul 23, 2022 · USPA · Raw
SQ220
BP125
DL247.5
Total592.5
- Resilient Classic II4
Jul 23, 2022 · USPA · Raw
SQ220
BP125
DL247.5
Total592.5
Competed against
Lifters met at the same meets, same division first.
- Kevin VossUSA · 2 meets together707.5kg462.49 DOTS
- Dennis AgyemanUSA · 1 meet together766.57kg495.44 DOTS
- Zach KnaussUSA · 1 meet together677.5kg455.53 DOTS
- Tyler MachowskiUSA · 1 meet together792.5kg512.43 DOTS
- Jon LutherUSA · 1 meet together735kg475.79 DOTS
- Aldemar GuzmanUSA · 1 meet together705kg457.66 DOTS
- Tyler DutrembleUSA · 1 meet together765kg520.36 DOTS
- Brandon MonteiroUSA · 1 meet together877.7kg477.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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