Lifter profile
Ryan Holder
1 meet in 2024
Top 45.4 %
of ranked men, by best DOTS
Ryan Holder competed in one powerlifting meet in 2024, with BDFPA. The best total, 527.5 kg (raw, -83 kg), was set in May 2024 at North Midlands Divisional. With 359.57 DOTS, Ryan Holder ranks #3,379 among men in the UK rankings and in the top 45.4% of ranked men worldwide.
182.5kg
May 5, 2024 · BDFPA
125kg
May 5, 2024 · BDFPA
220kg
May 5, 2024 · BDFPA
527.5kg
Raw · -83 kg
359.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 5, 2024 | North Midlands DivisionalBDFPA · Raw · M-O | 82.5 kg81.6 | 172.5180182.5 | 117.5125130 | 200210220 | 527.5 | 359.57 | 1 |
- North Midlands Divisional1
May 5, 2024 · BDFPA · Raw
SQ182.5
BP125
DL220
Total527.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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