Lifter profile
Ryan Holman
4 meets from 2016 to 2026
Top 44.4 %
of ranked men, by best DOTS
Ryan Holman competed in 4 powerlifting meets between 2016 and 2026, with USAPL and THSPA. The best total, 542.5 kg (raw, -93 kg), was set in January 2026 at Aggie Showdown, 202.31 kg more than at the first full-power meet in January 2016. With 361.46 DOTS, Ryan Holman ranks #123,918 among men in the USA rankings and in the top 44.4% of ranked men worldwide.
210kg
Jan 31, 2026 · USAPL
112.5kg
Jan 31, 2026 · USAPL
220kg
Jan 31, 2026 · USAPL
542.5kg
Raw · -93 kg
361.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 31, 2026 | Aggie ShowdownUSAPL · Raw · MR-O | 90 kg85.8 | 190202.5210 | 112.5117.5117.5 | 207.5220232.5 | 542.5 | 359.62 | 2 |
| Nov 1, 2025 | Winter WarUSAPL · Raw · MR-O | 82.5 kg82.2 | 197.5197.5207.5 | 112.5120120 | 202.5202.5212.5 | 532.5 | 361.46 | 1 |
| Apr 29, 2023 | Iron TriathlonUSAPL · Raw · MR-O | 82.5 kg81 | 160162.5170 | 105110115 | 190200210 | 490 | 335.43 | 6 |
| Jan 23, 2016 | Princeton Panther InvitationalTHSPA · Single-ply · Boys | 67.1 kg63.68 | — | — | — | 340.19 | 273.85 | 14 |
- Aggie Showdown2
Jan 31, 2026 · USAPL · Raw
SQ210
BP112.5
DL220
Total542.5
- Winter War1
Nov 1, 2025 · USAPL · Raw
SQ207.5
BP112.5
DL212.5
Total532.5
- Iron Triathlon6
Apr 29, 2023 · USAPL · Raw
SQ170
BP110
DL210
Total490
- Princeton Panther Invitational14
Jan 23, 2016 · THSPA · Single-ply
SQ127.01
BP77.11
DL136.08
Total340.19
Competed against
Lifters met at the same meets, same division first.
- Cody HartmanUSA · 1 meet together682.5kg484.26 DOTS
- Josiah Luna #2USA · 1 meet together690kg469.02 DOTS
- James Walker #7USA · 1 meet together665kg451.09 DOTS
- Cole OwensUSA · 1 meet together740kg461.45 DOTS
- Alex Smith #1USA · 1 meet together795kg540.39 DOTS
- Connor LoskieUSA · 1 meet together757.5kg521.56 DOTS
- Ian WebbUSA · 1 meet together850kg487.39 DOTS
- Tyler WangUSA · 1 meet together772.5kg482.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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