Coachforce

Lifter profile

Ryan Ilog

USAMen-83 kgRawUSAPL

2 meets in 2009

Top 76 %

of ranked men, by best DOTS

#225,974 DOTS · USA

Ryan Ilog competed in 2 powerlifting meets in 2009, with USAPL. The best total, 432.5 kg (raw, -83 kg), was set in March 2009 at Washington State Championships. With 299.11 DOTS, Ryan Ilog ranks #225,974 among men in the USA rankings and in the top 76% of ranked men worldwide.

Squat

152.5kg

Jun 27, 2009 · USAPL

Bench press

95kg

Mar 7, 2009 · USAPL

Deadlift

190kg

Jun 27, 2009 · USAPL

Total

432.5kg

Raw · -83 kg

DOTS

299.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press50 %3/6
Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile