Lifter profile
Ryan Kong
1 meet in 2023
Top 75.2 %
of ranked men, by best DOTS
Ryan Kong competed in one powerlifting meet in 2023, with GPC-AUS. The best total, 485 kg (wraps, -105 kg), was set in December 2023 at Full Power Christmas. With 301.19 DOTS, Ryan Kong ranks #10,821 among men in the Australia rankings and in the top 75.2% of ranked men worldwide.
180kg
Dec 3, 2023 · GPC-AUS
115kg
Dec 3, 2023 · GPC-AUS
190kg
Dec 3, 2023 · GPC-AUS
485kg
Wraps · -105 kg
301.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2023 | Full Power ChristmasGPC-AUS · Wraps · M-OR | 100 kg98 | 150165180 | 100105115 | 170190220 | 485 | 301.19 | 1 |
- Full Power Christmas1
Dec 3, 2023 · GPC-AUS · Wraps
SQ180
BP115
DL190
Total485
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile