Lifter profile
Ryan Lara
12 meets from 2016 to 2026
Top 26.5 %
of ranked men, by best DOTS
Ryan Lara competed in 12 powerlifting meets between 2016 and 2026, with THSPA and USAPL. The best total, 621.42 kg (single-ply, -93 kg), was set in February 2017 at Reedy Invitational, 133.81 kg more than at the first full-power meet in January 2016. With 397.10 DOTS, Ryan Lara ranks #70,869 among men in the USA rankings and in the top 26.5% of ranked men worldwide.
249.48kg
Feb 16, 2017 · THSPA
147.42kg
Feb 2, 2017 · THSPA
231.33kg
Feb 2, 2017 · THSPA
621.42kg
Single-ply · -93 kg
397.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | West RegionalsUSAPL · Raw · MR-O | 82.5 kg78.85 | 147.5170177.5 | 115127.5132.5 | 192.5212.5225 | 522.5 | 363.41 | 11 |
| Sep 12, 2026 | West RegionalsUSAPL · Raw · MR-Jr | 82.5 kg78.85 | 147.5170177.5 | 115127.5132.5 | 192.5212.5225 | 522.5 | 363.41 | 8 |
| Jan 31, 2026 | STS AriseUSAPL · Raw · MR-T3 | 82.5 kg76.3 | 130150175 | 100120130 | 125160185 | 480 | 340.64 | 2 |
| Jul 6, 2024 | STS United We Lift OpenUSAPL · Raw · MR-T2 | 82.5 kg82.2 | 142.5157.5165 | 102.5115125 | 182.5192.5207.5 | 487.5 | 330.91 | 1 |
| Mar 4, 2017 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 99.7 kg92.44 | — | — | — | — | — | DQ |
| Feb 16, 2017 | Frisco ISD District MeetTHSPA · Single-ply · Boys | 99.7 kg91.53 | — | — | — | 619.15 | 397.00 | 1 |
| Feb 2, 2017 | Reedy InvitationalTHSPA · Single-ply · Boys | 99.7 kg92.17 | — | — | — | 621.42 | 397.10 | 1 |
| Jan 17, 2017 | MISD Powerlifting MeetTHSPA · Single-ply · Boys | 99.7 kg90.72 | — | — | — | 582.87 | 375.38 | 1 |
| Mar 5, 2016 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 82.1 kg79.38 | — | — | — | 544.31 | 377.06 | 10 |
| Feb 18, 2016 | Frisco ISD District MeetTHSPA · Single-ply · Boys | 82.1 kg80.74 | — | — | — | 535.24 | 367.09 | 2 |
| Feb 12, 2016 | Independence InvitationalTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 519.36 | 352.78 | 2 |
| Feb 4, 2016 | Frisco Centennial MeetTHSPA · Single-ply · Boys | 82.1 kg81.01 | — | — | — | 496.68 | 339.98 | 1 |
| Jan 20, 2016 | MISD Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg82.05 | — | — | — | 487.61 | 331.33 | 1 |
- West Regionals11
Sep 12, 2026 · USAPL · Raw
SQ170
BP127.5
DL225
Total522.5
- West Regionals8
Sep 12, 2026 · USAPL · Raw
SQ170
BP127.5
DL225
Total522.5
- STS Arise2
Jan 31, 2026 · USAPL · Raw
SQ175
BP120
DL185
Total480
- STS United We Lift Open1
Jul 6, 2024 · USAPL · Raw
SQ165
BP115
DL207.5
Total487.5
- Boys Region 6 Division 1DQ
Mar 4, 2017 · THSPA · Single-ply
SQ249.48
BP147.42
DL—
Total—
- Frisco ISD District Meet1
Feb 16, 2017 · THSPA · Single-ply
SQ249.48
BP142.88
DL226.8
Total619.15
- Reedy Invitational1
Feb 2, 2017 · THSPA · Single-ply
SQ242.67
BP147.42
DL231.33
Total621.42
- MISD Powerlifting Meet1
Jan 17, 2017 · THSPA · Single-ply
SQ229.06
BP138.35
DL215.46
Total582.87
- Boys Region 6 Division 110
Mar 5, 2016 · THSPA · Single-ply
SQ190.51
BP124.74
DL229.06
Total544.31
- Frisco ISD District Meet2
Feb 18, 2016 · THSPA · Single-ply
SQ197.31
BP122.47
DL215.46
Total535.24
- Independence Invitational2
Feb 12, 2016 · THSPA · Single-ply
SQ192.78
BP115.67
DL210.92
Total519.36
- Frisco Centennial Meet1
Feb 4, 2016 · THSPA · Single-ply
SQ190.51
BP113.4
DL192.78
Total496.68
- MISD Powerlifting Meet1
Jan 20, 2016 · THSPA · Single-ply
SQ183.7
BP115.67
DL188.24
Total487.61
Competed against
Lifters met at the same meets, same division first.
- George KennardUSA · 7 meets together621.42kg452.86 DOTS
- Ryan NewellUSA · 3 meets together812.5kg510.67 DOTS
- Christian LeeUSA · 3 meets together748.43kg450.98 DOTS
- Trevor JonesUSA · 2 meets together725.75kg473.94 DOTS
- Parker AyresUSA · 1 meet together657.5kg455.92 DOTS
- Marcos LinosUSA · 1 meet together647.5kg453.48 DOTS
- Jacob BuenavistaUSA · 1 meet together662.5kg451.27 DOTS
- Jayze SasilUSA · 1 meet together655kg451.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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