Lifter profile

Ryan Monk

USAMen-74 kgUnlimitedTHSPA

13 meets from 2022 to 2024

Top 35 %

of ranked men, by best DOTS

#95,756 DOTS · USA

Ryan Monk competed in 13 powerlifting meets between 2022 and 2024, with THSPA. The best total, 514.83 kg (unlimited, -74 kg), was set in January 2024 at Liberty Meet, 213.19 kg more than at the first full-power meet in January 2022. With 379.25 DOTS, Ryan Monk ranks #95,756 among men in the USA rankings and in the top 35% of ranked men worldwide.

Squat

190.51kg

Mar 7, 2024 · THSPA

Bench press

138.35kg

Jan 18, 2024 · THSPA

Deadlift

192.78kg

Jan 24, 2024 · THSPA

Total

514.83kg

Unlimited · -74 kg

DOTS

379.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 7, 2024	Boys Region 4 Division 2THSPA · Unlimited · Boys	74.8 kg72.03	—	—	—	514.83	379.25	12
Feb 21, 2024	HD Boys LCQTHSPA · Unlimited · Boys	74.8 kg74.12	—	—	—	—	—	DQ
Feb 15, 2024	Dayton League MeetTHSPA · Unlimited · Boys	74.8 kg73.03	—	—	—	—	—	DQ
Jan 24, 2024	Liberty MeetTHSPA · Unlimited · Boys	74.8 kg72.57	—	—	—	514.83	377.36	1
Jan 18, 2024	New Caney ISD League MeetTHSPA · Unlimited · Boys	74.8 kg72.57	—	—	—	505.76	370.72	1
Feb 23, 2023	HD LCQ BoysTHSPA · Unlimited · Boys	67.1 kg66.77	—	—	—	446.79	347.10	2
Feb 15, 2023	Dayton League MeetTHSPA · Unlimited · Boys	67.1 kg64.86	—	—	—	433.18	343.86	3
Feb 8, 2023	Huffman InvitationalTHSPA · Unlimited · Boys	67.1 kg64.86	—	—	—	410.5	325.86	1
Feb 2, 2023	West Brook MeetTHSPA · Unlimited · Boys	67.1 kg66.68	—	—	—	392.36	305.11	3
Jan 26, 2023	Liberty High SchoolTHSPA · Unlimited · Boys	67.1 kg67.13	—	—	—	362.87	280.80	1
Feb 15, 2022	Dayton Quad MeetTHSPA · Single-ply · Boys	67.1 kg62.14	—	—	—	331.12	271.70	5
Jan 27, 2022	LHS MeetTHSPA · Single-ply · Boys	67.1 kg65.77	—	—	—	—	—	DQ
Jan 20, 2022	Huffman InvitationalTHSPA · Single-ply · Boys	67.1 kg62.14	—	—	—	301.64	247.51	6

Boys Region 4 Division 2
Mar 7, 2024 · THSPA · Unlimited
12
SQ
190.51
BP
133.81
DL
190.51
Total
514.83
HD Boys LCQ
Feb 21, 2024 · THSPA · Unlimited
DQ
SQ
199.58
BP
—
DL
—
Total
—
Dayton League Meet
Feb 15, 2024 · THSPA · Unlimited
DQ
SQ
190.51
BP
—
DL
—
Total
—
Liberty Meet
Jan 24, 2024 · THSPA · Unlimited
1
SQ
185.97
BP
136.08
DL
192.78
Total
514.83
New Caney ISD League Meet
Jan 18, 2024 · THSPA · Unlimited
1
SQ
174.63
BP
138.35
DL
192.78
Total
505.76
HD LCQ Boys
Feb 23, 2023 · THSPA · Unlimited
2
SQ
170.1
BP
104.33
DL
172.37
Total
446.79
Dayton League Meet
Feb 15, 2023 · THSPA · Unlimited
3
SQ
165.56
BP
90.72
DL
176.9
Total
433.18
Huffman Invitational
Feb 8, 2023 · THSPA · Unlimited
1
SQ
156.49
BP
86.18
DL
167.83
Total
410.5
West Brook Meet
Feb 2, 2023 · THSPA · Unlimited
3
SQ
149.69
BP
83.91
DL
158.76
Total
392.36
Liberty High School
Jan 26, 2023 · THSPA · Unlimited
1
SQ
136.08
BP
77.11
DL
149.69
Total
362.87
Dayton Quad Meet
Feb 15, 2022 · THSPA · Single-ply
5
SQ
124.74
BP
74.84
DL
131.54
Total
331.12
LHS Meet
Jan 27, 2022 · THSPA · Single-ply
DQ
SQ
106.59
BP
72.57
DL
—
Total
—
Huffman Invitational
Jan 20, 2022 · THSPA · Single-ply
6
SQ
106.59
BP
72.57
DL
122.47
Total
301.64

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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