Lifter profile
Ryan Ngo#1
8 meets from 2017 to 2019
Top 29 %
of ranked men, by best DOTS
Ryan Ngo competed in 8 powerlifting meets between 2017 and 2019, with USAPL. The best total, 577.5 kg (raw, -83 kg), was set in December 2019 at 18th Annual Team Phoenix Holiday Classic, 217.5 kg more than at the first full-power meet in March 2017. With 391.73 DOTS, Ryan Ngo ranks #78,013 among men in the USA rankings and in the top 29% of ranked men worldwide.
217.5kg
Dec 14, 2019 · USAPL
115kg
Dec 14, 2019 · USAPL
245kg
Dec 14, 2019 · USAPL
577.5kg
Raw · -83 kg
391.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2019 | 18th Annual Team Phoenix Holiday ClassicUSAPL · Raw · MR-Jr | 83 kg82.3 | 200212.5217.5 | 107.5115120 | 222.5237.5245 | 577.5 | 391.73 | 2 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · MR-C | 74 kg73.9 | 185195202.5 | 100107.5110 | 202.5215227.5 | 540 | 391.12 | 39 |
| Apr 14, 2018 | Empire ClassicUSAPL · Raw · MR-T3 | 66 kg65.6 | 160170177.5 | 808590 | 187.5195200 | 455 | 358.12 | 1 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · MR-T3 | 66 kg65.7 | 170172.5172.5 | 77.582.585 | 192.5200200 | — | — | DQ |
| Aug 5, 2017 | Northwest Regional ChampionshipUSAPL · Raw · MR-T3 | 66 kg64.8 | 145157.5160 | 7077.580 | 177.5185185 | 415 | 329.66 | 2 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Raw · MR-C | 59 kg58.8 | 135142.5142.5 | 6067.570 | 150165177.5 | 375 | 321.86 | 10 |
| Mar 18, 2017 | Washington State ChampionshipsUSAPL · Raw · MR-T3 | 59 kg58.4 | 132.5140147.5 | 57.562.565 | 130142.5155 | 360 | 310.77 | 1 |
| Jan 21, 2017 | Rookie CompetitionUSAPL · Raw · MR-T3 | 59 kg58.3 | 105120125 | 57.562.562.5 | 132.5150150 | — | — | DQ |
- 18th Annual Team Phoenix Holiday Classic2
Dec 14, 2019 · USAPL · Raw
SQ217.5
BP115
DL245
Total577.5
- Collegiate Nationals39
Apr 12, 2019 · USAPL · Raw
SQ202.5
BP110
DL227.5
Total540
- Empire Classic1
Apr 14, 2018 · USAPL · Raw
SQ170
BP85
DL200
Total455
- Washington State ChampionshipDQ
Feb 17, 2018 · USAPL · Raw
SQ—
BP85
DL192.5
Total—
- Northwest Regional Championship2
Aug 5, 2017 · USAPL · Raw
SQ160
BP77.5
DL177.5
Total415
- Collegiate National Championship10
Apr 7, 2017 · USAPL · Raw
SQ142.5
BP67.5
DL165
Total375
- Washington State Championships1
Mar 18, 2017 · USAPL · Raw
SQ140
BP65
DL155
Total360
- Rookie CompetitionDQ
Jan 21, 2017 · USAPL · Raw
SQ125
BP57.5
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Khemarintr SuwanchoteUSA · 3 meets together545.5kg465.48 DOTS
- Charlie YengUSA · 2 meets together705kg552.70 DOTS
- Ronnie CormierUSA · 2 meets together730kg495.18 DOTS
- Emmet MetzgerUSA · 2 meets together557.5kg481.26 DOTS
- Alexander OnoUSA · 2 meets together607.5kg472.87 DOTS
- Brian DeGoriUSA · 2 meets together685kg467.42 DOTS
- Brendan BrownUSA · 2 meets together662.5kg450.64 DOTS
- Charles Hammonds JrUSA · 1 meet together775kg525.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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