Lifter profile

Ryan Onderdonk

USAMen-66 kgRawAAUUSAPL

3 meets from 2008 to 2011

Top 95 %

of ranked men, by best DOTS

#296,094 DOTS · USA

Ryan Onderdonk competed in 3 powerlifting meets between 2008 and 2011, with USAPL and AAU. The best total, 255 kg (raw, -59 kg), was set in January 2009 at Raw High School / Collegiate Championships, 65 kg more than at the first full-power meet in March 2008. With 228.24 DOTS, Ryan Onderdonk ranks #296,094 among men in the USA rankings and in the top 95% of ranked men worldwide.

Squat

82.5kg

Jan 31, 2009 · USAPL

Bench press

65kg

May 7, 2011 · AAU

Deadlift

115kg

Jan 31, 2009 · USAPL

Total

255kg

Raw · -59 kg

DOTS

228.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 7, 2011	Raw NationalsAAU · Raw · Bench only · RT 16-17	60 kg60	—	—	—	65	54.86	1
Jan 31, 2009	Raw High School / Collegiate ChampionshipsUSAPL · Raw · MR-O	56 kg56	—	—	—	255	228.24	3
Mar 29, 2008	Pennsylvania State ChampionshipsUSAPL · Single-ply · M-O	52 kg47.63	—	—	—	190	198.49	4

Raw Nationals
May 7, 2011 · AAU · Raw
1
SQ
—
BP
65
DL
—
Total
65
Raw High School / Collegiate Championships
Jan 31, 2009 · USAPL · Raw
3
SQ
82.5
BP
57.5
DL
115
Total
255
Pennsylvania State Championships
Mar 29, 2008 · USAPL · Single-ply
4
SQ
60
BP
42.5
DL
87.5
Total
190

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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