Lifter profile

Ryan Ostrowski

USAMen-93 kgRawAMP

2 meets in 2025

Top 60.6 %

of ranked men, by best DOTS

#174,173 DOTS · USA

Ryan Ostrowski competed in 2 powerlifting meets in 2025, with AMP. The best total, 500 kg (raw, -93 kg), was set in April 2025 at University Nationals. With 331.34 DOTS, Ryan Ostrowski ranks #174,173 among men in the USA rankings and in the top 60.6% of ranked men worldwide.

Squat

185kg

Nov 8, 2025 · AMP

Bench press

110kg

Apr 3, 2025 · AMP

Deadlift

210kg

Nov 8, 2025 · AMP

Total

500kg

Raw · -93 kg

DOTS

331.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press50 %3/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 8, 2025	Carson Newman InvitationalAMP · Raw · MR-Jr	93 kg84.28	170180185	100110112.5	190200210	495	331.34	2
Apr 3, 2025	University NationalsAMP · Raw · MR-Uni	93 kg87.74	170180182.5	100105110	190202.5207.5	500	327.54	32

Carson Newman Invitational
Nov 8, 2025 · AMP · Raw
2
SQ
185
BP
100
DL
210
Total
495
University Nationals
Apr 3, 2025 · AMP · Raw
32
SQ
182.5
BP
110
DL
207.5
Total
500

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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