Lifter profile

Ryan Ponder

USAMen-93 kgMulti-plyIPARPSTHSPA

7 meets from 2024 to 2026

Top 0.4 %

of ranked men, by best DOTS

#1,103 DOTS · USA

Ryan Ponder competed in 7 powerlifting meets between 2024 and 2026, with IPA, RPS, and THSPA. The best total, 872.49 kg (multi-ply, -93 kg), was set in March 2026 at Powerlifter's Den Iron Clash 2, 455.19 kg more than at the first full-power meet in February 2024. With 567.82 DOTS, Ryan Ponder ranks #1,103 among men in the USA rankings and in the top 0.4% of ranked men worldwide.

Squat

372.49kg

Mar 21, 2026 · IPA

Bench press

219.99kg

Mar 21, 2026 · IPA

Deadlift

280kg

Mar 21, 2026 · IPA

Total

872.49kg

Multi-ply · -93 kg

DOTS

567.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12

Bench press33 %7/21

Deadlift71 %15/21

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 21, 2026	Powerlifter's Den Iron Clash 2IPA · Multi-ply · Amateur Open	90 kg88.86	345345372.49	219.99219.99230.02	260269.98280	872.49	567.82	1
Sep 6, 2025	Strength of Heroes-AmateurIPA · Multi-ply · Amateur Open	90 kg89.9	328.85349.27362.87	215.46215.46215.46	258.55276.69276.69	855.02	553.17	1
Sep 6, 2025	Strength of Heroes-AmateurIPA · Multi-ply · Amateur Submasters 33-39	90 kg89.9	328.85349.27362.87	215.46215.46215.46	258.55276.69276.69	855.02	553.17	1
Jun 21, 2025	Blood in the Water IIRPS · Multi-ply · Push-pull · MP-MIL-P	90 kg89.86	—	219.99229.06229.06	256.28265.35265.35	485.34	314.07	1
Jun 21, 2025	Blood in the Water IIRPS · Multi-ply · Push-pull · MP-O-P	90 kg89.86	—	219.99229.06229.06	256.28265.35265.35	485.34	314.07	1
Jun 21, 2025	Blood in the Water IIRPS · Multi-ply · Push-pull · MP-S33-P	90 kg89.86	—	219.99229.06229.06	256.28265.35265.35	485.34	314.07	1
Apr 12, 2025	NH & VT State ChampionshipsRPS · Multi-ply · Pro Open	90 kg89.27	—	—	—	801.04	520.09	1
Apr 12, 2025	NH & VT State ChampionshipsRPS · Multi-ply · Pro Submasters 33-39	90 kg89.27	—	—	—	801.04	520.09	1
Dec 7, 2024	Evolve Winter Showdown IIIPA · Wraps · Pro Submasters 35-39	90 kg89.86	257.5272.52282.5	170.01182.48182.48	244.99255.01264.99	707.51	457.84	1
Jul 13, 2024	Summer SizzlerRPS · Wraps · Pro Submasters 33-39	90 kg89.54	—	—	—	648.64	420.50	1
Feb 3, 2024	Clifton MeetTHSPA · Unlimited · Boys	99.7 kg96.16	—	—	—	417.3	261.37	4

Powerlifter's Den Iron Clash 2
Mar 21, 2026 · IPA · Multi-ply
1
SQ
372.49
BP
219.99
DL
280
Total
872.49
Strength of Heroes-Amateur
Sep 6, 2025 · IPA · Multi-ply
1
SQ
362.87
BP
215.46
DL
276.69
Total
855.02
Strength of Heroes-Amateur
Sep 6, 2025 · IPA · Multi-ply
1
SQ
362.87
BP
215.46
DL
276.69
Total
855.02
Blood in the Water II
Jun 21, 2025 · RPS · Multi-ply
1
SQ
—
BP
219.99
DL
265.35
Total
485.34
Blood in the Water II
Jun 21, 2025 · RPS · Multi-ply
1
SQ
—
BP
219.99
DL
265.35
Total
485.34
Blood in the Water II
Jun 21, 2025 · RPS · Multi-ply
1
SQ
—
BP
219.99
DL
265.35
Total
485.34
NH & VT State Championships
Apr 12, 2025 · RPS · Multi-ply
1
SQ
311.16
BP
215.46
DL
274.42
Total
801.04
NH & VT State Championships
Apr 12, 2025 · RPS · Multi-ply
1
SQ
311.16
BP
215.46
DL
274.42
Total
801.04
Evolve Winter Showdown II
Dec 7, 2024 · IPA · Wraps
1
SQ
282.5
BP
170.01
DL
255.01
Total
707.51
Summer Sizzler
Jul 13, 2024 · RPS · Wraps
1
SQ
229.06
BP
170.1
DL
249.48
Total
648.64
Clifton Meet
Feb 3, 2024 · THSPA · Unlimited
4
SQ
158.76
BP
111.13
DL
147.42
Total
417.3

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile