Lifter profile
Ryan Ponomar
1 meet in 2019
Top 72.2 %
of ranked men, by best DOTS
Ryan Ponomar competed in one powerlifting meet in 2019, with APF. The best total, 480 kg (raw, -93 kg), was set in September 2019 at Reptember. With 307.83 DOTS, Ryan Ponomar ranks #212,864 among men in the USA rankings and in the top 72.2% of ranked men worldwide.
160kg
Sep 22, 2019 · APF
110kg
Sep 22, 2019 · APF
210kg
Sep 22, 2019 · APF
480kg
Raw · -93 kg
307.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 22, 2019 | ReptemberAPF · Raw · M_OR_AAPF | 100 kg91.5 | 155160167.5 | 105110115 | 185197.5210 | 480 | 307.83 | 4 |
- Reptember4
Sep 22, 2019 · APF · Raw
SQ160
BP110
DL210
Total480
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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