Lifter profile
Ryan Sao
1 meet in 2024
Top 60 %
of ranked men, by best DOTS
Ryan Sao competed in one powerlifting meet in 2024, with USPA. The best total, 460 kg (raw, -83 kg), was set in November 2024 at Sonoma County Open. With 332.59 DOTS, Ryan Sao ranks #172,046 among men in the USA rankings and in the top 60% of ranked men worldwide.
157.5kg
Nov 2, 2024 · USPA
95kg
Nov 2, 2024 · USPA
207.5kg
Nov 2, 2024 · USPA
460kg
Raw · -83 kg
332.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2024 | Sonoma County OpenUSPA · Raw · Open | 75 kg74.1 | 157.5165165 | 95102.5102.5 | 200207.5212.5 | 460 | 332.59 | 3 |
- Sonoma County Open3
Nov 2, 2024 · USPA · Raw
SQ157.5
BP95
DL207.5
Total460
Competed against
Lifters met at the same meets, same division first.
- Greg BuffingtonUSA · 1 meet together875kg566.38 DOTS
- Julio Medina #1USA · 1 meet together860kg529.34 DOTS
- Joel Garcia #1USA · 1 meet together765kg458.96 DOTS
- Garrett BonninUSA · 1 meet together765kg458.26 DOTS
- Austin HartfordUSA · 1 meet together752.5kg456.14 DOTS
- John SchroederUSA · 1 meet together692.5kg454.57 DOTS
- Andrew Morris #4USA · 1 meet together695kg451.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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