Lifter profile
Ryan Sizemore
16 meets from 2018 to 2026
Top 42.8 %
of ranked men, by best DOTS
Ryan Sizemore competed in 16 powerlifting meets between 2018 and 2026, with USPA, 365Strong, PLU, and 3 more. The best total, 570 kg (raw, -105 kg), was set in February 2026 at South Carolina State Championships, 90 kg more than at the first full-power meet in October 2018. With 364.35 DOTS, Ryan Sizemore ranks #119,186 among men in the USA rankings and in the top 42.8% of ranked men worldwide.
192.5kg
Feb 22, 2026 · PLU
150kg
Sep 6, 2025 · 365Strong
230kg
Feb 22, 2026 · PLU
570kg
Raw · -105 kg
364.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 22, 2026 | South Carolina State ChampionshipsPLU · Raw · OpenT | 110 kg103.7 | 182.5192.5· | 137.5142.5147.5 | 212.5230· | 570 | 345.51 | 2 |
| Sep 6, 2025 | Charlotte Strength Fest365Strong · Raw · O-T | 110 kg103.32 | 182.5190· | 137.5147.5150 | 212.5227.5232.5 | 567.5 | 344.52 | 1 |
| Nov 16, 2024 | Tested Jack Kings Gym Powerlifting ChampionshipUSPA · Raw · Open | 100 kg97.5 | 172.5185· | 130142.5145 | 212.5230235 | 560 | 348.56 | 3 |
| Apr 27, 2024 | Tested Mountain MadnessUSPA · Raw · Open | 100 kg92.9 | 172.5182.5· | 130137.5142.5 | 212.5·· | — | — | DQ |
| Feb 10, 2024 | Eastern USA Challenge365Strong · Raw · O-T | —— | — | — | — | — | — | NS |
| Dec 9, 2023 | Spud Inc Holiday BashAPF · Raw · M_OR_AAPF | 90 kg89.1 | 170185187.5 | 127.5137.5140 | 212.5227.5· | 552.5 | 359.07 | 1 |
| Jun 11, 2023 | Drug Tested Georgia State MeetUSPA · Raw · Open | 90 kg88 | 170182.5182.5 | 127.5137.5140 | 212.5212.5215 | 520 | 340.12 | 1 |
| Jan 14, 2023 | New Year Kickoff Classic365Strong · Raw · O-T | 90 kg89.63 | 175187.5190 | 130137.5140 | 212.5220227.5 | 555 | 359.61 | 1 |
| Jun 25, 2022 | American Cup365Strong · Raw · O-T | 82.5 kg82.4 | 172.5182.5185 | 125130135 | 202.5215222.5 | 535 | 362.65 | 1 |
| Mar 12, 2022 | Drug Tested March MadnessUSPA · Raw · Open | 82.5 kg82.4 | 172.5182.5182.5 | 125132.5132.5 | 202.5215222.5 | 537.5 | 364.35 | 2 |
| Aug 15, 2021 | Drug Tested South Carolina State ChampionshipUSPA · Raw · Open | 82.5 kg81.9 | 167.5177.5182.5 | 125132.5132.5 | 190210217.5 | 520 | 353.71 | 3 |
| Jan 23, 2021 | 3rd NC State ChampionshipWP-USA · Raw · Open | 85 kg84.1 | 162174182 | 125132137 | 206215223 | 537 | 359.87 | 1 |
| Aug 3, 2019 | Drug Tested South Carolina State ChampionshipUSPA · Raw · Open | 82.5 kg81.5 | — | — | — | 492.5 | 335.95 | 4 |
| Mar 16, 2019 | Drug Tested Georgia Open Powerlifting MeetUSPA · Raw · Open | 90 kg88.5 | — | — | — | 515 | 335.86 | 3 |
| Oct 28, 2018 | Drug Tested South Carolina State ChampionshipUSPA · Raw · Open | 90 kg89.6 | — | — | — | 480 | 311.07 | 4 |
| Oct 28, 2018 | Drug Tested South Carolina State ChampionshipUSPA · Raw · Push-pull · Open | 90 kg89.6 | — | — | — | 337.5 | 218.72 | 1 |
| Aug 18, 2018 | South Carolina Powerlifting ChampionshipsIronBoy · Raw · Push-pull · Intermediate 24-34 | 100 kg100 | — | — | — | 333.39 | 205.21 | 1 |
- South Carolina State Championships2
Feb 22, 2026 · PLU · Raw
SQ192.5
BP147.5
DL230
Total570
- Charlotte Strength Fest1
Sep 6, 2025 · 365Strong · Raw
SQ190
BP150
DL227.5
Total567.5
- Tested Jack Kings Gym Powerlifting Championship3
Nov 16, 2024 · USPA · Raw
SQ185
BP145
DL230
Total560
- Tested Mountain MadnessDQ
Apr 27, 2024 · USPA · Raw
SQ182.5
BP137.5
DL—
Total—
- Eastern USA ChallengeNS
Feb 10, 2024 · 365Strong · Raw
SQ—
BP—
DL—
Total—
- Spud Inc Holiday Bash1
Dec 9, 2023 · APF · Raw
SQ185
BP140
DL227.5
Total552.5
- Drug Tested Georgia State Meet1
Jun 11, 2023 · USPA · Raw
SQ170
BP137.5
DL212.5
Total520
- New Year Kickoff Classic1
Jan 14, 2023 · 365Strong · Raw
SQ187.5
BP140
DL227.5
Total555
- American Cup1
Jun 25, 2022 · 365Strong · Raw
SQ185
BP135
DL215
Total535
- Drug Tested March Madness2
Mar 12, 2022 · USPA · Raw
SQ182.5
BP132.5
DL222.5
Total537.5
- Drug Tested South Carolina State Championship3
Aug 15, 2021 · USPA · Raw
SQ177.5
BP132.5
DL210
Total520
- 3rd NC State Championship1
Jan 23, 2021 · WP-USA · Raw
SQ182
BP132
DL223
Total537
- Drug Tested South Carolina State Championship4
Aug 3, 2019 · USPA · Raw
SQ162.5
BP127.5
DL202.5
Total492.5
- Drug Tested Georgia Open Powerlifting Meet3
Mar 16, 2019 · USPA · Raw
SQ172.5
BP130
DL212.5
Total515
- Drug Tested South Carolina State Championship4
Oct 28, 2018 · USPA · Raw
SQ142.5
BP127.5
DL210
Total480
- Drug Tested South Carolina State Championship1
Oct 28, 2018 · USPA · Raw
SQ—
BP127.5
DL210
Total337.5
- South Carolina Powerlifting Championships1
Aug 18, 2018 · IronBoy · Raw
SQ—
BP136.08
DL197.31
Total333.39
Competed against
Lifters met at the same meets, same division first.
- Michael RussellUSA · 2 meets together800kg492.20 DOTS
- Dalton SteedUSA · 2 meets together720kg468.74 DOTS
- James AdamsUSA · 1 meet together707.5kg463.89 DOTS
- Greg CrookUSA · 1 meet together847.5kg558.31 DOTS
- Elijah BurrUSA · 1 meet together682.5kg500.59 DOTS
- Mervin JijikaUSA · 1 meet together662.5kg451.91 DOTS
- Brandon ArthurUSA · 2 meets together777.5kg504.15 DOTS
- Doran StilwellUSA · 1 meet together757.5kg491.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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