Lifter profile

Ryan Søndergaard

DenmarkMen120+ kgSingle-plyDSF

40 meets from 1997 to 2022

Top 7.6 %

of ranked men, by best DOTS

#164 DOTS · Denmark

Ryan Søndergaard competed in 40 powerlifting meets between 1997 and 2022, with DSF. The best total, 800 kg (single-ply, -120 kg), was set in April 2006 at DM A, 207.5 kg more than at the first full-power meet in October 1997. With 460.21 DOTS, Ryan Søndergaard ranks #164 among men in the Denmark rankings and in the top 7.6% of ranked men worldwide.

Squat

310kg

Apr 1, 2006 · DSF

Bench press

207.5kg

Apr 7, 2007 · DSF

Deadlift

302.5kg

Apr 2, 2005 · DSF

Total

800kg

Single-ply · -120 kg

DOTS

460.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %10/15

Deadlift100 %2/2

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Meet history

40 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 26, 2022	DM BænkpresDSF · Single-ply · Bench only · Masters 2	120+ kg123.33	—	135142.5145	—	135	76.84	2
Sep 24, 2022	DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2	120+ kg122.3	—	130130140	—	130	74.20	1
Sep 25, 2021	DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2	120 kg119.58	—	110120125	—	125	71.87	1
Apr 30, 2016	Jørgen Krog Cup BænkpresDSF · Single-ply · Bench only · Masters 1	120+ kg120.05	—	135142.5147.5	—	147.5	84.70	1
Oct 10, 2015	JMDSF · Raw · Open	120+ kg121	165177.5190	130137.5145	210225·	560	320.73	1
Sep 20, 2014	DM Bænkpres KlassiskDSF · Raw · Bench only · Masters 1	120 kg116.2	—	—	—	137.5	79.84	3
Mar 29, 2014	Videbæk Cup BænkpresDSF · Raw · Bench only · Masters 1	120 kg114.75	—	—	—	147.5	86.02	2
Nov 30, 2013	DM BænkpresDSF · Raw · Bench only · Masters 1	120 kg113.55	—	—	—	142.5	83.42	4
Apr 21, 2007	Nordfyn BænkpresDSF · Single-ply · Bench only · Open	125 kg117.1	—	—	—	205	118.71	1
Apr 7, 2007	DM ADSF · Single-ply · Open	125 kg123	—	—	—	760	432.96	3
Jan 28, 2007	ER Open BænkpresDSF · Single-ply · Bench only · Open	125 kg122.9	—	—	—	202.5	115.39	8
Oct 7, 2006	JMDSF · Single-ply · Open	125 kg121.9	—	—	—	790	451.36	2
Apr 22, 2006	Nordfyn Cup BænkpresDSF · Single-ply · Bench only · Open	125 kg119.7	—	—	—	202.5	116.39	2
Apr 1, 2006	DM ADSF · Single-ply · Open	125 kg119.4	—	—	—	800	460.21	2
Feb 24, 2006	ER Open BænkpresDSF · Single-ply · Bench only · Open	125 kg120.3	—	—	—	—	—	DQ
Oct 1, 2005	JMDSF · Single-ply · Open	125 kg118.5	—	—	—	752.5	433.99	1
Aug 20, 2005	JM BænkpresDSF · Single-ply · Bench only · Open	125 kg119.1	—	—	—	180	103.64	1
Apr 2, 2005	DM ADSF · Single-ply · Open	125 kg119.2	—	—	—	792.5	456.16	2
Feb 26, 2005	ER Open BænkpresDSF · Single-ply · Bench only · Open	125 kg118.7	—	—	—	195	112.40	5
Oct 2, 2004	JMDSF · Single-ply · Open	125 kg116.7	—	—	—	762.5	442.07	2
Jun 12, 2004	DM BænkpresDSF · Single-ply · Bench only · Open	110 kg108.9	—	—	—	175	104.04	4
May 22, 2004	Åbne ThyDSF · Single-ply · Open	125 kg115.2	—	—	—	—	—	DQ
Feb 28, 2004	ER Open BænkpresDSF · Single-ply · Bench only · Open	125 kg113.7	—	—	—	185	108.25	4
Oct 4, 2003	JMDSF · Single-ply · Open	125 kg114.1	—	—	—	765	447.05	2
Aug 23, 2003	JM BænkpresDSF · Single-ply · Bench only · Open	125 kg125	—	—	—	180	102.02	3
Jun 14, 2003	DM BænkpresDSF · Single-ply · Bench only · Open	125 kg111.8	—	—	—	172.5	101.55	5
Apr 5, 2003	DM ADSF · Single-ply · Open	125 kg111.9	—	—	—	732.5	431.08	3
Oct 5, 2002	JMDSF · Single-ply · Open	110 kg109.5	—	—	—	712.5	422.72	3
Aug 24, 2002	JM BænkpresDSF · Single-ply · Bench only · Open	110 kg109.8	—	—	—	165	97.79	2
May 25, 2002	Åbne ThyDSF · Single-ply · Squat only · Open	110 kg109.1	—	—	—	—	—	DQ
Apr 6, 2002	DM ADSF · Single-ply · Open	110 kg109.8	—	—	—	687.5	407.46	1
Sep 29, 2001	JMDSF · Single-ply · Open	110 kg110	—	—	—	670	396.82	3
Mar 31, 2001	DM ADSF · Single-ply · Squat + bench · Open	110 kg110	—	—	—	—	—	DQ
May 20, 2000	Åbne ThyDSF · Single-ply · Open	110 kg108.2	—	—	—	675	402.30	2
Apr 1, 2000	DM ADSF · Single-ply · Open	110 kg109	—	—	—	667.5	396.71	3
Oct 2, 1999	JMDSF · Single-ply · Open	125 kg110.7	—	—	—	570	336.79	2
Apr 10, 1999	DM ADSF · Single-ply · Open	110 kg108	—	—	—	672.5	401.10	2
Oct 10, 1998	JMDSF · Single-ply · Open	110 kg107.1	—	—	—	635	379.97	1
Nov 30, 1997	Åbne ThyDSF · Single-ply · Open	110 kg110	—	—	—	610	361.28	3
Oct 11, 1997	JMDSF · Single-ply · Open	110 kg110	—	—	—	592.5	350.92	3

DM Bænkpres
Nov 26, 2022 · DSF · Single-ply
2
SQ
—
BP
135
DL
—
Total
135
DM Klassisk Bænkpres
Sep 24, 2022 · DSF · Raw
1
SQ
—
BP
130
DL
—
Total
130
DM Klassisk Bænkpres
Sep 25, 2021 · DSF · Raw
1
SQ
—
BP
125
DL
—
Total
125
Jørgen Krog Cup Bænkpres
Apr 30, 2016 · DSF · Single-ply
1
SQ
—
BP
147.5
DL
—
Total
147.5
JM
Oct 10, 2015 · DSF · Raw
1
SQ
190
BP
145
DL
225
Total
560
DM Bænkpres Klassisk
Sep 20, 2014 · DSF · Raw
3
SQ
—
BP
137.5
DL
—
Total
137.5
Videbæk Cup Bænkpres
Mar 29, 2014 · DSF · Raw
2
SQ
—
BP
147.5
DL
—
Total
147.5
DM Bænkpres
Nov 30, 2013 · DSF · Raw
4
SQ
—
BP
142.5
DL
—
Total
142.5
Nordfyn Bænkpres
Apr 21, 2007 · DSF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
DM A
Apr 7, 2007 · DSF · Single-ply
3
SQ
305
BP
207.5
DL
247.5
Total
760
ER Open Bænkpres
Jan 28, 2007 · DSF · Single-ply
8
SQ
—
BP
202.5
DL
—
Total
202.5
JM
Oct 7, 2006 · DSF · Single-ply
2
SQ
290
BP
200
DL
300
Total
790
Nordfyn Cup Bænkpres
Apr 22, 2006 · DSF · Single-ply
2
SQ
—
BP
202.5
DL
—
Total
202.5
DM A
Apr 1, 2006 · DSF · Single-ply
2
SQ
310
BP
190
DL
300
Total
800
ER Open Bænkpres
Feb 24, 2006 · DSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
JM
Oct 1, 2005 · DSF · Single-ply
1
SQ
280
BP
192.5
DL
280
Total
752.5
JM Bænkpres
Aug 20, 2005 · DSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
DM A
Apr 2, 2005 · DSF · Single-ply
2
SQ
300
BP
190
DL
302.5
Total
792.5
ER Open Bænkpres
Feb 26, 2005 · DSF · Single-ply
5
SQ
—
BP
195
DL
—
Total
195
JM
Oct 2, 2004 · DSF · Single-ply
2
SQ
275
BP
187.5
DL
300
Total
762.5
DM Bænkpres
Jun 12, 2004 · DSF · Single-ply
4
SQ
—
BP
175
DL
—
Total
175
Åbne Thy
May 22, 2004 · DSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
ER Open Bænkpres
Feb 28, 2004 · DSF · Single-ply
4
SQ
—
BP
185
DL
—
Total
185
JM
Oct 4, 2003 · DSF · Single-ply
2
SQ
297.5
BP
175
DL
292.5
Total
765
JM Bænkpres
Aug 23, 2003 · DSF · Single-ply
3
SQ
—
BP
180
DL
—
Total
180
DM Bænkpres
Jun 14, 2003 · DSF · Single-ply
5
SQ
—
BP
172.5
DL
—
Total
172.5
DM A
Apr 5, 2003 · DSF · Single-ply
3
SQ
282.5
BP
170
DL
280
Total
732.5
JM
Oct 5, 2002 · DSF · Single-ply
3
SQ
275
BP
162.5
DL
275
Total
712.5
JM Bænkpres
Aug 24, 2002 · DSF · Single-ply
2
SQ
—
BP
165
DL
—
Total
165
Åbne Thy
May 25, 2002 · DSF · Single-ply
DQ
SQ
275
BP
—
DL
—
Total
—
DM A
Apr 6, 2002 · DSF · Single-ply
1
SQ
265
BP
150
DL
272.5
Total
687.5
JM
Sep 29, 2001 · DSF · Single-ply
3
SQ
250
BP
155
DL
265
Total
670
DM A
Mar 31, 2001 · DSF · Single-ply
DQ
SQ
265
BP
140
DL
—
Total
—
Åbne Thy
May 20, 2000 · DSF · Single-ply
2
SQ
260
BP
145
DL
270
Total
675
DM A
Apr 1, 2000 · DSF · Single-ply
3
SQ
260
BP
142.5
DL
265
Total
667.5
JM
Oct 2, 1999 · DSF · Single-ply
2
SQ
262.5
BP
145
DL
162.5
Total
570
DM A
Apr 10, 1999 · DSF · Single-ply
2
SQ
255
BP
147.5
DL
270
Total
672.5
JM
Oct 10, 1998 · DSF · Single-ply
1
SQ
237.5
BP
137.5
DL
260
Total
635
Åbne Thy
Nov 30, 1997 · DSF · Single-ply
3
SQ
232.5
BP
122.5
DL
255
Total
610
JM
Oct 11, 1997 · DSF · Single-ply
3
SQ
222.5
BP
120
DL
250
Total
592.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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