Lifter profile
Ryan Tong
6 meets from 2023 to 2025
Top 16.4 %
of ranked men, by best DOTS
Ryan Tong competed in 6 powerlifting meets between 2023 and 2025, with USAPL and AMP. The best total, 677.5 kg (raw, -105 kg), was set in November 2025 at California State Championships, 140 kg more than at the first full-power meet in May 2023. With 423.47 DOTS, Ryan Tong ranks #42,429 among men in the USA rankings and in the top 16.4% of ranked men worldwide.
240kg
Nov 1, 2025 · AMP
162.5kg
Nov 1, 2025 · AMP
275kg
Nov 1, 2025 · AMP
677.5kg
Raw · -105 kg
423.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2025 | California State ChampionshipsAMP · Raw · MR-Jr | 105 kg96.6 | 225232.5240 | 152.5157.5162.5 | 252.5262.5275 | 677.5 | 423.47 | 3 |
| Jul 19, 2025 | California Summer IIIUSAPL · Raw · MR-Jr | 100 kg91.8 | 210225232.5 | 142.5152.5157.5 | 235260270 | 660 | 422.58 | 1 |
| Nov 2, 2024 | California State ChampionshipUSAPL · Raw · MR-Jr | 90 kg86.7 | 210212.5217.5 | 152.5152.5152.5 | 252.5260260 | — | — | DQ |
| Mar 23, 2024 | Bay Area Barbell's March BABnessUSAPL · Raw · MR-Jr | 90 kg86.2 | 200210215 | 140145152.5 | 242.5245252.5 | 620 | 409.97 | 1 |
| Jul 22, 2023 | Barbell Brigade OpenUSAPL · Raw · MR-Jr | 82.5 kg80 | 185187.5187.5 | 130132.5135 | 230232.5235 | 557.5 | 384.42 | 1 |
| May 20, 2023 | Absolute Flex Appeal Muscle MayhemUSAPL · Raw · MR-Jr | 82.5 kg81.35 | 170172.5180 | 125130135 | 215222.5227.5 | 537.5 | 367.03 | 1 |
- California State Championships3
Nov 1, 2025 · AMP · Raw
SQ240
BP162.5
DL275
Total677.5
- California Summer III1
Jul 19, 2025 · USAPL · Raw
SQ232.5
BP157.5
DL270
Total660
- California State ChampionshipDQ
Nov 2, 2024 · USAPL · Raw
SQ217.5
BP—
DL252.5
Total—
- Bay Area Barbell's March BABness1
Mar 23, 2024 · USAPL · Raw
SQ215
BP152.5
DL252.5
Total620
- Barbell Brigade Open1
Jul 22, 2023 · USAPL · Raw
SQ187.5
BP135
DL235
Total557.5
- Absolute Flex Appeal Muscle Mayhem1
May 20, 2023 · USAPL · Raw
SQ180
BP130
DL227.5
Total537.5
Competed against
Lifters met at the same meets, same division first.
- Averil RoyalUSA · 2 meets together827.5kg500.22 DOTS
- Dawson CastroUSA · 2 meets together767.5kg498.32 DOTS
- Judah JonesUSA · 1 meet together832.5kg502.08 DOTS
- Ivan Flores #2USA · 1 meet together770kg481.28 DOTS
- Daniel Aguirre #2USA · 1 meet together742.5kg461.52 DOTS
- Sean BookerUSA · 1 meet together737.5kg457.57 DOTS
- Alexander GuendelUSA · 1 meet together697.5kg456.49 DOTS
- Alexander GallegosUSA · 1 meet together692.5kg454.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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