Lifter profile
Ryan Zifko
4 meets from 2022 to 2026
Top 39.9 %
of ranked men, by best DOTS
Ryan Zifko competed in 4 powerlifting meets between 2022 and 2026, with USPA. The best total, 567.5 kg (raw, -93 kg), was set in November 2024 at VA State Championship, 122.5 kg more than at the first full-power meet in February 2022. With 369.89 DOTS, Ryan Zifko ranks #110,350 among men in the USA rankings and in the top 39.9% of ranked men worldwide.
205kg
Nov 23, 2024 · USPA
122.5kg
Nov 23, 2024 · USPA
240kg
Nov 23, 2024 · USPA
567.5kg
Raw · -93 kg
369.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Iron Addicts PowerliftingUSPA · Raw · Open | 100 kg95.5 | 190200205 | 110115122.5 | 235245245 | 540 | 339.30 | 1 |
| Nov 23, 2024 | VA State ChampionshipUSPA · Raw · Open | 90 kg88.6 | 180205225 | 105122.5125 | 212.5240260 | 567.5 | 369.89 | 1 |
| Dec 10, 2022 | 2nd Annual No Peace on West StreetUSPA · Raw · Open | 82.5 kg78.7 | 145160170 | 8597.5100 | 172.5190195 | 447.5 | 311.60 | 4 |
| Feb 19, 2022 | Tuff Expo South Carolina OpenUSPA · Raw · Open | 82.5 kg76.3 | 130147.5160 | 87.59595 | 160175190 | 445 | 315.80 | 4 |
- Iron Addicts Powerlifting1
Oct 3, 2026 · USPA · Raw
SQ190
BP115
DL235
Total540
- VA State Championship1
Nov 23, 2024 · USPA · Raw
SQ205
BP122.5
DL240
Total567.5
- 2nd Annual No Peace on West Street4
Dec 10, 2022 · USPA · Raw
SQ160
BP97.5
DL190
Total447.5
- Tuff Expo South Carolina Open4
Feb 19, 2022 · USPA · Raw
SQ160
BP95
DL190
Total445
Competed against
Lifters met at the same meets, same division first.
- Jiovanni DuarteUSA · 1 meet together750kg485.49 DOTS
- Rondell GulleyUSA · 1 meet together662.5kg476.92 DOTS
- Corey CrookUSA · 1 meet together700kg475.78 DOTS
- AJ PrapavatUSA · 1 meet together757.5kg515.62 DOTS
- Alexander Williams #1USA · 1 meet together892.5kg509.79 DOTS
- Kyle DrummondUSA · 1 meet together680kg497.84 DOTS
- Andrew TrianaUSA · 1 meet together720kg453.73 DOTS
- Nelson RumseyUSA · 1 meet together817.5kg452.48 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile