Lifter profile
Ryder Cook
21 meets from 2020 to 2026
Top 14.4 %
of ranked men, by best DOTS
Ryder Cook competed in 21 powerlifting meets between 2020 and 2026, with THSPA and USAPL. The best total, 689.46 kg (unlimited, -105 kg), was set in March 2023 at Region 6 Division 2 Boys Meet, 308.44 kg more than at the first full-power meet in January 2020. With 430.09 DOTS, Ryder Cook ranks #36,898 among men in the USA rankings and in the top 14.4% of ranked men worldwide.
292.5kg
Apr 3, 2025 · USAPL
195.04kg
Mar 7, 2023 · THSPA
237.5kg
Apr 9, 2026 · USAPL
689.46kg
Unlimited · -105 kg
430.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · M-C | 100 kg94.2 | 270270295 | 130165· | 220230237.5 | 672.5 | 425.27 | 11 |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · MR-C | 100 kg92.3 | 210222.5232.5 | 130140142.5 | 205215232.5 | 605 | 386.34 | 15 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · M-C | 100 kg99.15 | 285292.5297.5 | 170175182.5 | 220220235 | 687.5 | 424.74 | 11 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Raw · MR-C | 100 kg99.4 | 220230235 | 140145· | 225230235 | 610 | 376.45 | 13 |
| Feb 10, 2024 | Aggie ShowdownUSAPL · Raw · MR-C | 100 kg98.6 | 220230237.5 | 130135140 | 220232.5237.5 | 610 | 377.79 | 1 |
| Aug 5, 2023 | Waco WarsUSAPL · Single-ply · M-T3 | 100 kg98 | 200200· | 110150160 | 200200235 | 550 | 341.55 | 1 |
| Mar 24, 2023 | Boys State MeetTHSPA · Unlimited · Boys | 99.7 kg97.52 | — | — | — | 671.32 | 417.81 | 9 |
| Mar 7, 2023 | Region 6 Division 2 Boys MeetTHSPA · Unlimited · Boys | 99.7 kg97.02 | — | — | — | 689.46 | 430.09 | 1 |
| Feb 21, 2023 | Aledo District MeetTHSPA · Unlimited · Boys | 99.7 kg94.48 | — | — | — | 680.39 | 429.66 | 1 |
| Feb 9, 2023 | GLEN ROSE JURASSIC CLASSICTHSPA · Unlimited · Boys | 99.7 kg92.71 | — | — | — | 671.32 | 427.77 | 1 |
| Jan 26, 2023 | Brock Eagles InvitationalTHSPA · Unlimited · Boys | 99.7 kg91.17 | — | — | — | 657.71 | 422.54 | 2 |
| Jan 12, 2023 | Granbury Boys Tri-MeetTHSPA · Unlimited · Boys | 89.8 kg89.27 | — | — | — | 635.03 | 412.31 | 1 |
| Feb 23, 2022 | Pioneer District ChampionshipsTHSPA · Single-ply · Boys | 89.8 kg88.27 | — | — | — | 539.77 | 352.49 | 7 |
| Feb 10, 2022 | Azle Boys MeetTHSPA · Single-ply · Boys | 99.7 kg92.35 | — | — | — | 539.77 | 344.60 | 1 |
| Jan 27, 2022 | ALEDO INVITATIONALTHSPA · Single-ply · Boys | 89.8 kg87.72 | — | — | — | 528.44 | 346.21 | 3 |
| Jan 13, 2022 | Glen Rose MeetTHSPA · Single-ply · Boys | 89.8 kg87.36 | — | — | — | 521.63 | 342.49 | 1 |
| Feb 23, 2021 | Brewer InvitaionalTHSPA · Single-ply · Boys | 82.1 kg81.65 | — | — | — | 474 | 322.99 | 3 |
| Jan 28, 2021 | Springtown Boys Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 455.86 | 309.65 | 4 |
| Feb 13, 2020 | Brewer Bear InvitationalTHSPA · Single-ply · Boys | 82.1 kg79.11 | — | — | — | 390.09 | 270.78 | 8 |
| Jan 30, 2020 | Glen Rose Jurassic ClassicTHSPA · Single-ply · Boys | 82.1 kg78.83 | — | — | — | 381.02 | 265.04 | 5 |
| Jan 16, 2020 | Granbury Tri-meet -- BoysTHSPA · Single-ply · Boys | 82.1 kg79.02 | — | — | — | — | — | DQ |
- Collegiate Nationals11
Apr 9, 2026 · USAPL · Single-ply
SQ270
BP165
DL237.5
Total672.5
- Collegiate State Championships15
Nov 22, 2025 · USAPL · Raw
SQ232.5
BP140
DL232.5
Total605
- Collegiate Nationals11
Apr 3, 2025 · USAPL · Single-ply
SQ292.5
BP175
DL220
Total687.5
- Texas Collegiate State Championships13
Nov 23, 2024 · USAPL · Raw
SQ230
BP145
DL235
Total610
- Aggie Showdown1
Feb 10, 2024 · USAPL · Raw
SQ237.5
BP140
DL232.5
Total610
- Waco Wars1
Aug 5, 2023 · USAPL · Single-ply
SQ200
BP150
DL200
Total550
- Boys State Meet9
Mar 24, 2023 · THSPA · Unlimited
SQ267.62
BP188.24
DL215.46
Total671.32
- Region 6 Division 2 Boys Meet1
Mar 7, 2023 · THSPA · Unlimited
SQ267.62
BP195.04
DL226.8
Total689.46
- Aledo District Meet1
Feb 21, 2023 · THSPA · Unlimited
SQ269.89
BP183.7
DL226.8
Total680.39
- GLEN ROSE JURASSIC CLASSIC1
Feb 9, 2023 · THSPA · Unlimited
SQ265.35
BP174.63
DL231.33
Total671.32
- Brock Eagles Invitational2
Jan 26, 2023 · THSPA · Unlimited
SQ256.28
BP165.56
DL235.87
Total657.71
- Granbury Boys Tri-Meet1
Jan 12, 2023 · THSPA · Unlimited
SQ249.48
BP158.76
DL226.8
Total635.03
- Pioneer District Championships7
Feb 23, 2022 · THSPA · Single-ply
SQ213.19
BP117.93
DL208.65
Total539.77
- Azle Boys Meet1
Feb 10, 2022 · THSPA · Single-ply
SQ213.19
BP122.47
DL204.12
Total539.77
- ALEDO INVITATIONAL3
Jan 27, 2022 · THSPA · Single-ply
SQ210.92
BP117.93
DL199.58
Total528.44
- Glen Rose Meet1
Jan 13, 2022 · THSPA · Single-ply
SQ204.12
BP124.74
DL192.78
Total521.63
- Brewer Invitaional3
Feb 23, 2021 · THSPA · Single-ply
SQ185.97
BP102.06
DL185.97
Total474
- Springtown Boys Powerlifting Meet4
Jan 28, 2021 · THSPA · Single-ply
SQ181.44
BP92.99
DL181.44
Total455.86
- Brewer Bear Invitational8
Feb 13, 2020 · THSPA · Single-ply
SQ149.69
BP86.18
DL154.22
Total390.09
- Glen Rose Jurassic Classic5
Jan 30, 2020 · THSPA · Single-ply
SQ145.15
BP86.18
DL149.69
Total381.02
- Granbury Tri-meet -- BoysDQ
Jan 16, 2020 · THSPA · Single-ply
SQ127.01
BP83.91
DL127.01
Total—
Competed against
Lifters met at the same meets, same division first.
- Zander KeyUSA · 6 meets together696.26kg454.92 DOTS
- Diego CapetilloUSA · 4 meets together850kg529.55 DOTS
- Alan Rodriguez-PadronUSA · 4 meets together820kg515.49 DOTS
- Edgard SyllahUSA · 4 meets together785kg509.59 DOTS
- Luis CervantesUSA · 3 meets together790kg492.40 DOTS
- James Gaddy #2USA · 3 meets together752.5kg459.77 DOTS
- Lane HealyUSA · 3 meets together732.55kg454.86 DOTS
- Alexander FigirovaUSA · 3 meets together742.5kg450.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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