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Lifter profile

Ryno Du Plessis

South AfricaMen-105 kgRawSAPF

2 meets from 2023 to 2024

Top 18.1 %

of ranked men, by best DOTS

#599 DOTS · South Africa

Ryno Du Plessis competed in 2 powerlifting meets between 2023 and 2024, with SAPF. The best total, 690 kg (raw, -105 kg), was set in April 2024 at South Africa Classic Powerlifting Championships, 15 kg more than at the first full-power meet in March 2023. With 418.50 DOTS, Ryno Du Plessis ranks #599 among men in the South Africa rankings and in the top 18.1% of ranked men worldwide.

Squat

277.5kg

Apr 4, 2024 · SAPF

Bench press

157.5kg

Apr 4, 2024 · SAPF

Deadlift

255kg

Apr 4, 2024 · SAPF

Total

690kg

Raw · -105 kg

DOTS

418.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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