Lifter profile

Sa'Donya Lyons

USAWomen-69 kgSingle-plyLHSPLA

1 meet in 2026

Top 48.7 %

of ranked women, by best DOTS

#59,302 DOTS · USA

Sa'Donya Lyons competed in one powerlifting meet in 2026, with LHSPLA. The best total, 292.57 kg (single-ply, -69 kg), was set in March 2026 at Division V Girls. With 306.27 DOTS, Sa'Donya Lyons ranks #59,302 among women in the USA rankings and in the top 48.7% of ranked women worldwide.

Squat

113.4kg

Mar 26, 2026 · LHSPLA

Bench press

56.7kg

Mar 26, 2026 · LHSPLA

Deadlift

122.47kg

Mar 26, 2026 · LHSPLA

Total

292.57kg

Single-ply · -69 kg

DOTS

306.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

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Meet history

1 meet

  • Division V Girls

    Mar 26, 2026 · LHSPLA · Single-ply

    3
    SQ

    113.4

    BP

    56.7

    DL

    122.47

    Total

    292.57

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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