Lifter profile

Sal Golfo

USAMen-74 kgWrapsRPS

1 meet in 2019

Top 29.5 %

of ranked men, by best DOTS

#79,626 DOTS · USA

Sal Golfo competed in one powerlifting meet in 2019, with RPS. The best total, 501.22 kg (wraps, -74 kg), was set in November 2019 at InsurreXtion 8. With 390.54 DOTS, Sal Golfo ranks #79,626 among men in the USA rankings and in the top 29.5% of ranked men worldwide.

Squat

195.04kg

Nov 23, 2019 · RPS

Bench press

97.52kg

Nov 23, 2019 · RPS

Deadlift

208.65kg

Nov 23, 2019 · RPS

Total

501.22kg

Wraps · -74 kg

DOTS

390.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • InsurreXtion 8

    Nov 23, 2019 · RPS · Wraps

    1
    SQ

    195.04

    BP

    97.52

    DL

    208.65

    Total

    501.22

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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