Lifter profile

Sal Honu

AustraliaMen-93 kgRawPAGPC-AUS

3 meets from 2013 to 2017

Top 11.6 %

of ranked men, by best DOTS

#1,529 DOTS · Australia

Sal Honu competed in 3 powerlifting meets between 2013 and 2017, with GPC-AUS and PA. The best total, 655 kg (raw, -93 kg), was set in December 2017 at The Strength Syndicate End of Year Bash, 65 kg more than at the first full-power meet in March 2015. With 440.85 DOTS, Sal Honu ranks #1,529 among men in the Australia rankings and in the top 11.6% of ranked men worldwide.

Squat

232.5kg

Dec 9, 2017 · PA

Bench press

137.5kg

Dec 9, 2017 · PA

Deadlift

285kg

Dec 9, 2017 · PA

Total

655kg

Raw · -93 kg

DOTS

440.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press89 %8/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2017	The Strength Syndicate End of Year BashPA · Raw · Open	93 kg83.45	215227.5232.5	125132.5137.5	270285300	655	440.85	1
Mar 29, 2015	Nationals QualifierGPC-AUS · Wraps · M-OR	82.5 kg79.3	160180200	115120125	220260270	590	408.96	1
Dec 1, 2013	National Push/PullGPC-AUS · Raw · Push-pull · M-OR	82.5 kg81.1	—	110120130	245265272.5	395	270.21	10

The Strength Syndicate End of Year Bash
Dec 9, 2017 · PA · Raw
1
SQ
232.5
BP
137.5
DL
285
Total
655
Nationals Qualifier
Mar 29, 2015 · GPC-AUS · Wraps
1
SQ
200
BP
120
DL
270
Total
590
National Push/Pull
Dec 1, 2013 · GPC-AUS · Raw
10
SQ
—
BP
130
DL
265
Total
395

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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