Lifter profile
Sam Kopra
1 meet in 2019
Top 42.7 %
of ranked women, by best DOTS
Sam Kopra competed in one powerlifting meet in 2019, with GPC-AUS. The best total, 282.5 kg (wraps, -63 kg), was set in July 2019 at Battle in Valhalla. With 317.21 DOTS, Sam Kopra ranks #4,003 among women in the Australia rankings and in the top 42.7% of ranked women worldwide.
100kg
Jul 10, 2019 · GPC-AUS
62.5kg
Jul 10, 2019 · GPC-AUS
120kg
Jul 10, 2019 · GPC-AUS
282.5kg
Wraps · -63 kg
317.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 10, 2019 | Battle in ValhallaGPC-AUS · Wraps · F-OR | 60 kg58.8 | 8595100 | 57.562.565 | 100110120 | 282.5 | 317.21 | 6 |
- Battle in Valhalla6
Jul 10, 2019 · GPC-AUS · Wraps
SQ100
BP62.5
DL120
Total282.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile