Lifter profile
Sam Merrow
3 meets from 2024 to 2026
Top 7.5 %
of ranked women, by best DOTS
Sam Merrow competed in 3 powerlifting meets between 2024 and 2026, with USAPL, USPA, and RPS. The best total, 470 kg (raw, 84+ kg), was set in April 2026 at Squats & Science Spring Fling, 82.18 kg more than at the first full-power meet in July 2024. With 420.26 DOTS, Sam Merrow ranks #7,307 among women in the USA rankings and in the top 7.5% of ranked women worldwide.
182.5kg
Apr 25, 2026 · USAPL
87.5kg
Apr 25, 2026 · USAPL
200kg
Apr 25, 2026 · USAPL
470kg
Raw · 84+ kg
420.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | Squats & Science Spring FlingUSAPL · Raw · FR-O | 90 kg89.4 | 165175182.5 | 8087.592.5 | 177.5190200 | 470 | 420.26 | 1 |
| Jun 21, 2025 | Tested Lifting LegendsUSPA · Raw · Open | 90 kg87.8 | 145155162.5 | 77.582.587.5 | 165175182.5 | 432.5 | 389.88 | 1 |
| Jul 13, 2024 | Summer SizzlerRPS · Wraps · Amateur Juniors 20-23 | 82.5 kg80.92 | — | — | — | 387.82 | 363.36 | 1 |
- Squats & Science Spring Fling1
Apr 25, 2026 · USAPL · Raw
SQ182.5
BP87.5
DL200
Total470
- Tested Lifting Legends1
Jun 21, 2025 · USPA · Raw
SQ162.5
BP87.5
DL182.5
Total432.5
- Summer Sizzler1
Jul 13, 2024 · RPS · Wraps
SQ149.69
BP74.84
DL163.29
Total387.82
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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