Lifter profile
Samuel Ponomarenko
2 meets in 2025
Top 60.3 %
of ranked men, by best DOTS
Samuel Ponomarenko competed in 2 powerlifting meets in 2025, with USAPL and NORCAL. The best total, 512.5 kg (raw, -93 kg), was set in August 2025 at Heavy Metal Open, 37.5 kg more than at the first full-power meet in April 2025. With 331.94 DOTS, Samuel Ponomarenko ranks #173,036 among men in the USA rankings and in the top 60.3% of ranked men worldwide.
190kg
Aug 31, 2025 · USAPL
115kg
Aug 31, 2025 · USAPL
207.5kg
Aug 31, 2025 · USAPL
512.5kg
Raw · -93 kg
331.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 31, 2025 | Heavy Metal OpenUSAPL · Raw · MR-T1 | 90 kg89.7 | 165180190 | 95105115 | 185197.5207.5 | 512.5 | 331.94 | 1 |
| Apr 12, 2025 | Tri-County ThrowdownNORCAL · Raw · Open | 90 kg88.7 | 150160175 | 100105110 | 195200210 | 475 | 309.42 | 1 |
- Heavy Metal Open1
Aug 31, 2025 · USAPL · Raw
SQ190
BP115
DL207.5
Total512.5
- Tri-County Throwdown1
Apr 12, 2025 · NORCAL · Raw
SQ175
BP100
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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