Lifter profile
Sander Põhjala
5 meets from 2014 to 2018
Top 61 %
of ranked men, by best DOTS
Sander Põhjala competed in 5 powerlifting meets between 2014 and 2018, with EJTL and EPF. The best total, 445 kg (raw, -74 kg), was set in October 2018 at EMV klassikalises jõutõstmises, 120 kg more than at the first full-power meet in November 2014. With 330.54 DOTS, Sander Põhjala ranks #327 among men in the Estonia rankings and in the top 61% of ranked men worldwide.
163kg
Nov 19, 2016 · EJTL
105kg
Oct 27, 2018 · EJTL
180kg
Oct 27, 2018 · EJTL
445kg
Raw · -74 kg
330.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg71.15 | 150160162.5 | 90100105 | 160170180 | 445 | 330.54 | 6 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 74 kg71.15 | 150160162.5 | 90100105 | 160170180 | 445 | 330.54 | 1 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Sub-Juniors | 66 kg65.3 | — | — | — | 400.5 | 316.31 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 66 kg65.3 | — | — | — | 400.5 | 316.31 | 2 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 66 kg62.8 | 140140140 | 8087.590 | 150160165 | 387.5 | 315.33 | 5 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 66 kg64.05 | — | — | — | 370 | 296.53 | 5 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Sub-Juniors | 66 kg64.05 | — | — | — | 370 | 296.53 | 4 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Sub-Juniors | 59 kg59 | 100110110 | 758080 | 120130140 | 325 | 278.16 | 1 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg59 | 100110110 | 758080 | 120130140 | 325 | 278.16 | 1 |
- EMV klassikalises jõutõstmises6
Oct 27, 2018 · EJTL · Raw
SQ160
BP105
DL180
Total445
- EMV klassikalises jõutõstmises1
Oct 27, 2018 · EJTL · Raw
SQ160
BP105
DL180
Total445
- EMV klassikalises jõutõstmises2
Nov 19, 2016 · EJTL · Raw
SQ163
BP97.5
DL140
Total400.5
- EMV klassikalises jõutõstmises2
Nov 19, 2016 · EJTL · Raw
SQ163
BP97.5
DL140
Total400.5
- European Classic Powerlifting Championships5
Mar 5, 2016 · EPF · Raw
SQ140
BP87.5
DL160
Total387.5
- EMV klassikalises jõutõstmises5
Nov 21, 2015 · EJTL · Raw
SQ130
BP90
DL150
Total370
- EMV klassikalises jõutõstmises4
Nov 21, 2015 · EJTL · Raw
SQ130
BP90
DL150
Total370
- EMV klassikalises jõutõstmises1
Nov 22, 2014 · EJTL · Raw
SQ110
BP75
DL140
Total325
- EMV klassikalises jõutõstmises1
Nov 22, 2014 · EJTL · Raw
SQ110
BP75
DL140
Total325
Competed against
Lifters met at the same meets, same division first.
- Andrei KoplikEstonia · 4 meets together655kg455.73 DOTS
- Andres OjaEstonia · 2 meets together630kg461.78 DOTS
- Antti SavolainenFinland · 1 meet together777.5kg609.64 DOTS
- Mariusz GrotkowskiPoland · 1 meet together775kg607.92 DOTS
- Eddie BerglundSweden · 1 meet together742.5kg556.30 DOTS
- Ruslan RuzimuradovUkraine · 1 meet together790kg541.97 DOTS
- Matti ChristensenDenmark · 1 meet together687.5kg539.89 DOTS
- Paweł MazijPoland · 1 meet together755kg517.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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