Lifter profile
Sandra Howard
4 meets from 2020 to 2021
Top 4.4 %
of ranked women, by best DOTS
Sandra Howard competed in 4 powerlifting meets between 2020 and 2021, with USPA. The best total, 440.5 kg (wraps, -76 kg), was set in February 2021 at Bending the Bar, 53 kg more than at the first full-power meet in June 2020. With 445.10 DOTS, Sandra Howard ranks #4,115 among women in the USA rankings and in the top 4.4% of ranked women worldwide.
185.5kg
Nov 6, 2021 · USPA
75kg
Feb 20, 2021 · USPA
183kg
Feb 20, 2021 · USPA
440.5kg
Wraps · -76 kg
445.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2021 | Pulls for PupsUSPA · Raw · Deadlift only · Open | 75 kg70.6 | — | — | 145155165 | 165 | 166.06 | 1 |
| Nov 6, 2021 | DOFFL Ryan Blackwell ClassicUSPA · Raw · Deadlift only · Masters 40-44 | 75 kg69.3 | — | — | 145160182.5 | 160 | 162.72 | 1 |
| Nov 6, 2021 | DOFFL Ryan Blackwell ClassicUSPA · Wraps · Open | 75 kg69.3 | 165177.5185.5 | 6067.572.5 | 145160182.5 | 418 | 425.10 | 1 |
| Nov 6, 2021 | DOFFL Ryan Blackwell ClassicUSPA · Wraps · Masters 40-44 | 75 kg69.3 | 165177.5185.5 | 6067.572.5 | 145160182.5 | 418 | 425.10 | 1 |
| Nov 6, 2021 | DOFFL Ryan Blackwell ClassicUSPA · Raw · Deadlift only · Open | 75 kg69.3 | — | — | 145160182.5 | 160 | 162.72 | 1 |
| Feb 20, 2021 | Bending the BarUSPA · Raw · Deadlift only · Submasters 35-39 | 75 kg70.1 | — | — | 157.5172.5183 | 183 | 184.91 | 1 |
| Feb 20, 2021 | Bending the BarUSPA · Wraps · Open | 75 kg70.1 | 152.5170182.5 | 62.57075 | 157.5172.5183 | 440.5 | 445.10 | 1 |
| Feb 20, 2021 | Bending the BarUSPA · Wraps · Submasters 35-39 | 75 kg70.1 | 152.5170182.5 | 62.57075 | 157.5172.5183 | 440.5 | 445.10 | 1 |
| Feb 20, 2021 | Bending the BarUSPA · Raw · Deadlift only · Open | 75 kg70.1 | — | — | 157.5172.5183 | 183 | 184.91 | 1 |
| Jun 27, 2020 | Florida Summer SlamUSPA · Raw · Open | 67.5 kg66.5 | 132.5142.5152.5 | 62.567.572.5 | 142.5157.5167.5 | 387.5 | 403.53 | 1 |
| Jun 27, 2020 | Florida Summer SlamUSPA · Raw · Submasters 35-39 | 67.5 kg66.5 | 132.5142.5152.5 | 62.567.572.5 | 142.5157.5167.5 | 387.5 | 403.53 | 1 |
- Pulls for Pups1
Dec 4, 2021 · USPA · Raw
SQ—
BP—
DL165
Total165
- DOFFL Ryan Blackwell Classic1
Nov 6, 2021 · USPA · Raw
SQ—
BP—
DL160
Total160
- DOFFL Ryan Blackwell Classic1
Nov 6, 2021 · USPA · Wraps
SQ185.5
BP72.5
DL160
Total418
- DOFFL Ryan Blackwell Classic1
Nov 6, 2021 · USPA · Wraps
SQ185.5
BP72.5
DL160
Total418
- DOFFL Ryan Blackwell Classic1
Nov 6, 2021 · USPA · Raw
SQ—
BP—
DL160
Total160
- Bending the Bar1
Feb 20, 2021 · USPA · Raw
SQ—
BP—
DL183
Total183
- Bending the Bar1
Feb 20, 2021 · USPA · Wraps
SQ182.5
BP75
DL183
Total440.5
- Bending the Bar1
Feb 20, 2021 · USPA · Wraps
SQ182.5
BP75
DL183
Total440.5
- Bending the Bar1
Feb 20, 2021 · USPA · Raw
SQ—
BP—
DL183
Total183
- Florida Summer Slam1
Jun 27, 2020 · USPA · Raw
SQ152.5
BP67.5
DL167.5
Total387.5
- Florida Summer Slam1
Jun 27, 2020 · USPA · Raw
SQ152.5
BP67.5
DL167.5
Total387.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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