Lifter profile
Sanka Koushik
4 meets from 2024 to 2026
Top 35.7 %
of ranked men, by best DOTS
Sanka Koushik competed in 4 powerlifting meets between 2024 and 2026, with PI and AsianPF. The best total, 587.5 kg (raw, -93 kg), was set in May 2026 at National Sub Junior & Junior Classic Powerlifting Championship, 105 kg more than at the first full-power meet in June 2024. With 377.99 DOTS, Sanka Koushik ranks #2,472 among men in the India rankings and in the top 35.7% of ranked men worldwide.
220kg
May 15, 2026 · PI
190kg
Sep 21, 2026 · AsianPF
225kg
May 15, 2026 · PI
587.5kg
Raw · -93 kg
377.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2026 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Juniors | 93 kg91.35 | — | 172.5180190 | — | 190 | 121.95 | 2 |
| May 15, 2026 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg90.9 | 200220· | 135142.5142.5 | 217.5225240 | 587.5 | 377.99 | 10 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg92.2 | — | — | — | 540 | 345.01 | 10 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg90.6 | — | — | — | 482.5 | 310.95 | 17 |
- Asian Bench Press Championships2
Sep 21, 2026 · AsianPF · Single-ply
SQ—
BP190
DL—
Total190
- National Sub Junior & Junior Classic Powerlifting Championship10
May 15, 2026 · PI · Raw
SQ220
BP142.5
DL225
Total587.5
- National Sub Junior & Junior Classic Powerlifting Championship10
May 20, 2025 · PI · Raw
SQ205
BP120
DL215
Total540
- National Sub Junior & Junior Classic Powerlifting Championship17
Jun 6, 2024 · PI · Raw
SQ177.5
BP110
DL195
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Rishab GhoshIndia · 2 meets together781.5kg498.92 DOTS
- Parth MehtaIndia · 2 meets together770kg494.34 DOTS
- Valentin KiselevRussia · 1 meet together920kg586.72 DOTS
- Yasuki YamashitaJapan · 1 meet together740kg469.14 DOTS
- Mannu ChoudharyIndia · 1 meet together722.5kg467.73 DOTS
- Vaibhav JaideepUAE · 1 meet together695kg454.85 DOTS
- Umesh Kumar BunkarIndia · 1 meet together702.5kg451.00 DOTS
- Prabhat VermaIndia · 1 meet together742.5kg511.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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