Lifter profile
Sara Honkakangas
13 meets from 2023 to 2026
Top 17.4 %
of ranked women, by best DOTS
Sara Honkakangas competed in 13 powerlifting meets between 2023 and 2026, with WPC-Finland, WPC, WRPF, and 2 more. The best total, 347.5 kg (multi-ply, -63 kg), was set in October 2025 at Autumn Powerlifting Meet V, 125 kg more than at the first full-power meet in April 2023. With 376.30 DOTS, Sara Honkakangas ranks #447 among women in the Finland rankings and in the top 17.4% of ranked women worldwide.
135kg
Oct 18, 2025 · WPC-Finland
82.5kg
Dec 13, 2025 · WPC-Finland
142.5kg
Mar 15, 2026 · WRPF
347.5kg
Multi-ply · -63 kg
376.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 26, 2026 | Voimanoston SuomenmestaruusWPC-Finland · Wraps · N Classic Nuoret Kevyt (13-17v) | 67.5 kg60.7 | 100110112.5 | 6067.567.5 | 122.5132.5145 | 302.5 | 332.90 | 2 |
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Sub-Juniors 17-19 | 67.5 kg62.88 | 90100107.5 | 62.567.5· | 120132.5142.5 | 317.5 | 341.87 | 1 |
| Dec 13, 2025 | Nightclub Lailan joulunostotWPC-Finland · Raw · Deadlift only · F_TR_2_WPC | 67.5 kg62.7 | — | — | 117.5130140 | 140 | 151.01 | 2 |
| Dec 13, 2025 | Nightclub Lailan joulunostotWPC-Finland · Multi-ply · Bench only · F_TEM_2_WPC | 67.5 kg62.7 | — | 7582.587.5 | — | 82.5 | 88.99 | 1 |
| Oct 18, 2025 | Autumn Powerlifting Meet VWPC-Finland · Multi-ply · F_TEM_2_WPC | 67.5 kg62.3 | 122.5132.5135 | 708090 | 127.5132.5140 | 347.5 | 376.30 | 1 |
| Aug 3, 2025 | Series 22ABS · Wraps · Division 2 | —63.2 | 112.5122.5122.5 | 606567.5 | 122.5132.5140 | 310 | 332.77 | 3 |
| Jun 28, 2025 | Penkkipunnerruksen ja maastanoston SMWPC-Finland · Raw · Deadlift only · F_TR_2_WPC | 67.5 kg63.5 | — | — | 120130140 | 130 | 139.15 | 1 |
| Jun 28, 2025 | Penkkipunnerruksen ja maastanoston SMWPC-Finland · Raw · Bench only · F_TR_2_WPC | 67.5 kg63.5 | — | 6067.567.5 | — | 60 | 64.22 | 1 |
| Apr 26, 2025 | Voimanoston SMWPC-Finland · Wraps · F_TCR_2_WPC | 67.5 kg63.9 | 105115120 | 5562.565 | 117.5125125 | 302.5 | 322.56 | 1 |
| Dec 14, 2024 | Nightclub Lailan joulunostotWPC-Finland · Raw · Deadlift only · F_TR_1_WPC | 67.5 kg62.3 | — | — | 120125130 | 125 | 135.36 | 1 |
| Dec 14, 2024 | Nightclub Lailan joulunostotWPC-Finland · Raw · Bench only · F_TR_1_WPC | 67.5 kg62.3 | — | 57.56062.5 | — | 62.5 | 67.68 | 1 |
| Oct 12, 2024 | Penkkipunnerruksen ja maastanoston SM-kilpailutFPO · Single-ply · Deadlift only · T13-15 | 60 kg59.9 | — | — | 115125130 | 125 | 138.71 | 1 |
| Oct 12, 2024 | Penkkipunnerruksen ja maastanoston SM-kilpailutFPO · Single-ply · Bench only · T13-15 | 60 kg59.9 | — | 606570 | — | 65 | 72.13 | 1 |
| Jun 8, 2024 | European ChampionshipsWPC · Wraps · F_TCR_1_WPC | 60 kg57.6 | 100100105 | 52.55558 | 100110121 | 284 | 323.16 | 1 |
| Mar 23, 2024 | Voimanoston SMWPC-Finland · Wraps · F_TCR_1_WPC | 60 kg58.5 | 90100100 | 505557.5 | 105105105 | 252.5 | 284.46 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_TCR_1_WPC | 60 kg59.05 | 809095 | 42.547.550 | 100105110 | 252.5 | 282.76 | 1 |
| Apr 22, 2023 | Voimanoston SMWPC-Finland · Raw · F_TR_1_WPC | 60 kg57.9 | 707580 | 4045.547.5 | 809095 | 222.5 | 252.33 | 1 |
- Voimanoston Suomenmestaruus2
Apr 26, 2026 · WPC-Finland · Wraps
SQ110
BP60
DL132.5
Total302.5
- World Cup Series1
Mar 15, 2026 · WRPF · Raw
SQ107.5
BP67.5
DL142.5
Total317.5
- Nightclub Lailan joulunostot2
Dec 13, 2025 · WPC-Finland · Raw
SQ—
BP—
DL140
Total140
- Nightclub Lailan joulunostot1
Dec 13, 2025 · WPC-Finland · Multi-ply
SQ—
BP82.5
DL—
Total82.5
- Autumn Powerlifting Meet V1
Oct 18, 2025 · WPC-Finland · Multi-ply
SQ135
BP80
DL132.5
Total347.5
- Series 223
Aug 3, 2025 · ABS · Wraps
SQ112.5
BP65
DL132.5
Total310
- Penkkipunnerruksen ja maastanoston SM1
Jun 28, 2025 · WPC-Finland · Raw
SQ—
BP—
DL130
Total130
- Penkkipunnerruksen ja maastanoston SM1
Jun 28, 2025 · WPC-Finland · Raw
SQ—
BP60
DL—
Total60
- Voimanoston SM1
Apr 26, 2025 · WPC-Finland · Wraps
SQ120
BP65
DL117.5
Total302.5
- Nightclub Lailan joulunostot1
Dec 14, 2024 · WPC-Finland · Raw
SQ—
BP—
DL125
Total125
- Nightclub Lailan joulunostot1
Dec 14, 2024 · WPC-Finland · Raw
SQ—
BP62.5
DL—
Total62.5
- Penkkipunnerruksen ja maastanoston SM-kilpailut1
Oct 12, 2024 · FPO · Single-ply
SQ—
BP—
DL125
Total125
- Penkkipunnerruksen ja maastanoston SM-kilpailut1
Oct 12, 2024 · FPO · Single-ply
SQ—
BP65
DL—
Total65
- European Championships1
Jun 8, 2024 · WPC · Wraps
SQ105
BP58
DL121
Total284
- Voimanoston SM1
Mar 23, 2024 · WPC-Finland · Wraps
SQ90
BP57.5
DL105
Total252.5
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ95
BP47.5
DL110
Total252.5
- Voimanoston SM1
Apr 22, 2023 · WPC-Finland · Raw
SQ80
BP47.5
DL95
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 1 meet together537.5kg582.60 DOTS
- Gabriela Stec-WarmuzPoland · 1 meet together450kg501.49 DOTS
- Lota LeinbergaIreland · 1 meet together462.5kg473.08 DOTS
- Lizzie PipeEngland · 1 meet together422.5kg450.78 DOTS
- Emma HuhtaFinland · 3 meets together532.5kg473.58 DOTS
- Eija PesonenFinland · 3 meets together512.5kg493.82 DOTS
- Emma Ylitalo-JamesUK · 2 meets together505kg473.61 DOTS
- Ewelina PiecykPoland · 1 meet together495kg511.51 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile