Lifter profile
Sara Milanowski
9 meets from 2017 to 2024
Top 27.5 %
of ranked women, by best DOTS
Sara Milanowski competed in 9 powerlifting meets between 2017 and 2024, with USAPL. The best total, 412.5 kg (raw, 84+ kg), was set in July 2019 at Limitless Open, 110 kg more than at the first full-power meet in December 2017. With 348.83 DOTS, Sara Milanowski ranks #31,276 among women in the USA rankings and in the top 27.5% of ranked women worldwide.
155kg
May 18, 2019 · USAPL
92.5kg
May 4, 2024 · USAPL
175kg
Jul 6, 2019 · USAPL
412.5kg
Raw · 84+ kg
348.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | Wisconsin Ladies of IronUSAPL · Raw · FR-O | 100+ kg120.35 | 140145150 | 87.592.595 | 160165170 | 412.5 | 330.71 | 1 |
| Oct 29, 2022 | Monsters BashUSAPL · Raw · FR-O | 100+ kg117.9 | 135140140 | 87.592.595 | 150160160 | 392.5 | 316.53 | 1 |
| Oct 30, 2021 | Monsters BashUSAPL · Raw · FR-O | 84+ kg116.3 | 137.5137.5137.5 | 8082.587.5 | 150157.5167.5 | 382.5 | 309.73 | 2 |
| Sep 7, 2019 | Stars and Stripes OpenUSAPL · Raw · FR-O | 84+ kg100.5 | 150160160 | 82.582.582.5 | 170177.5· | — | — | DQ |
| Jul 6, 2019 | Limitless OpenUSAPL · Raw · FR-O | 84+ kg102.4 | 147.5150150 | 82.587.590 | 175182.5182.5 | 412.5 | 348.83 | 1 |
| May 18, 2019 | Mayhem OpenUSAPL · Raw · FR-O | 84+ kg100.5 | 137.5147.5155 | 808590 | 165180180 | 405 | 344.94 | 1 |
| Aug 25, 2018 | Wolf OpenUSAPL · Raw · FR-O | 84+ kg93 | 122.5132.5137.5 | 7077.585 | 145185185 | 360 | 316.42 | 4 |
| Apr 28, 2018 | MadCity OpenUSAPL · Raw · FR-O | 84+ kg87.7 | 113.4122.5122.5 | 65.872.677.1 | 142.9149.7152 | 344.7 | 310.89 | 10 |
| Dec 16, 2017 | Blizzard OpenUSAPL · Raw · FR-O | 84+ kg85.6 | 9595102.5 | 62.572.572.5 | 130137.5147.5 | 302.5 | 275.89 | 2 |
- Wisconsin Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ150
BP92.5
DL170
Total412.5
- Monsters Bash1
Oct 29, 2022 · USAPL · Raw
SQ140
BP92.5
DL160
Total392.5
- Monsters Bash2
Oct 30, 2021 · USAPL · Raw
SQ137.5
BP87.5
DL157.5
Total382.5
- Stars and Stripes OpenDQ
Sep 7, 2019 · USAPL · Raw
SQ160
BP—
DL170
Total—
- Limitless Open1
Jul 6, 2019 · USAPL · Raw
SQ150
BP87.5
DL175
Total412.5
- Mayhem Open1
May 18, 2019 · USAPL · Raw
SQ155
BP85
DL165
Total405
- Wolf Open4
Aug 25, 2018 · USAPL · Raw
SQ137.5
BP77.5
DL145
Total360
- MadCity Open10
Apr 28, 2018 · USAPL · Raw
SQ122.5
BP72.6
DL149.7
Total344.7
- Blizzard Open2
Dec 16, 2017 · USAPL · Raw
SQ102.5
BP62.5
DL137.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Kaycee GalitzUSA · 1 meet together717.5kg570.14 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Hannah Peterson #1USA · 1 meet together490kg528.54 DOTS
- Rivkah Chaouat-KelleyUSA · 1 meet together457.5kg521.18 DOTS
- Maggie StoutUSA · 1 meet together445kg480.66 DOTS
- Sam KrollUSA · 1 meet together420kg471.61 DOTS
- Cecilia GagnierUSA · 1 meet together452.5kg468.57 DOTS
- Taylor Phillips #1USA · 1 meet together657.5kg562.62 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile