Lifter profile
Sara Rodock
28 meets from 2013 to 2026
Top 1.3 %
of ranked women, by best DOTS
Sara Rodock competed in 28 powerlifting meets between 2013 and 2026, with USAPL, AMP, IPF, and 1 more. The best total, 542.5 kg (single-ply, -84 kg), was set in May 2019 at Open Nationals, 200.04 kg more than at the first full-power meet in January 2013. With 502.28 DOTS, Sara Rodock ranks #1,098 among women in the USA rankings and in the top 1.3% of ranked women worldwide.
220kg
May 19, 2026 · AMP
170kg
May 10, 2019 · USAPL
167.5kg
Jan 20, 2018 · USAPL
542.5kg
Single-ply · -84 kg
502.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Single-ply · F-M1 | 84 kg83.5 | 205212.5220 | 145150157.5 | 145157.5165 | 542.5 | 500.60 | 1 |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg83.85 | 205212.5217.5 | 152.5157.5157.5 | 145157.5162.5 | 527.5 | 485.79 | 8 |
| Jun 26, 2025 | Equipped Open NationalsAMP · Single-ply · F-O | 84 kg82.9 | 205212.5217.5 | 157.5157.5162.5 | 147.5160172.5 | 530 | 490.76 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84 kg83.1 | — | 157.5162.5162.5 | — | 157.5 | 145.67 | 5 |
| May 19, 2024 | Equipped National ChampionshipsAMP · Single-ply · F-O | 84 kg83.05 | 202.5210210 | 152.5152.5152.5 | 142.5155160 | 510 | 471.83 | 1 |
| May 19, 2024 | Equipped National ChampionshipsAMP · Single-ply · F-M1 | 84 kg83.05 | 202.5210210 | 152.5152.5152.5 | 142.5155160 | 510 | 471.83 | 1 |
| Jan 27, 2024 | Bench Press NationalsAMP · Single-ply · Bench only · F-O | 84 kg83.16 | — | 145155162.5 | — | 155 | 143.31 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · FR-M1 | 84 kg82.8 | 120127.5132.5 | 758085 | 125137.5142.5 | 350 | 324.28 | 4 |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg82.77 | 197.5205205 | 157.5157.5162.5 | 135147.5155 | 522.5 | 484.18 | 9 |
| Feb 26, 2022 | Classic & Equipped National ChampionshipsUSVIPF · Single-ply · Masters 1 | 84 kg82.9 | 185192.5200 | 140150160 | 125135145 | 487.5 | 451.41 | 1 |
| Feb 26, 2022 | Classic & Equipped National ChampionshipsUSVIPF · Single-ply · Open | 84 kg82.9 | 185192.5200 | 140150160 | 125135145 | 487.5 | 451.41 | 1 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg82 | 205205205 | 155165165 | 120130130 | — | — | DQ |
| Jun 14, 2021 | Equipped NationalsUSAPL · Single-ply · F-O | 84 kg82.12 | 207.5215215 | 162.5162.5170 | 120135150 | 520 | 483.71 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg85.44 | — | 165172.5177.5 | — | 165 | 150.62 | 7 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · F-O | 84 kg82.92 | 210220220 | 160165170 | 152.5162.5167.5 | 542.5 | 502.28 | 6 |
| Dec 15, 2018 | Pure Fitness Series Final MeetUSAPL · Single-ply · F-O | 84 kg83.3 | 202.5210217.5 | 150157.5162.5 | 152.5162.5170 | 537.5 | 496.56 | 1 |
| Aug 25, 2018 | Pure Fitness Series Meet 4USAPL · Raw · FR-O | 90 kg83.5 | 132.5137.5142.5 | 858585 | 137.5147.5155 | — | — | DQ |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-O | 84 kg82.8 | 205210210 | 152.5155160 | 155162.5167.5 | 527.5 | 488.73 | 4 |
| Jan 20, 2018 | Wisconsin Open State ChampionshipsUSAPL · Single-ply · F-O | 84 kg83.1 | 197.5202.5207.5 | 147.5152.5155 | 155162.5167.5 | 525 | 485.57 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-O | 84 kg82.62 | 192.5192.5202.5 | 140145150 | 155162.5165 | 500 | 463.74 | 3 |
| Jan 28, 2017 | Wisconsin State OpenUSAPL · Single-ply · F-O | 84 kg83 | 190200205 | 137.5137.5142.5 | 150160170 | 502.5 | 465.03 | 1 |
| Sep 24, 2016 | Pure Fitness OpenUSAPL · Raw · FR-O | 84 kg82.6 | 127.5127.5135 | 77.582.582.5 | 137.5147.5150 | 360 | 333.93 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-O | 84 kg82.7 | 180190197.5 | 125132.5137.5 | 142.5152.5160 | 495 | 458.89 | 3 |
| Jan 16, 2016 | Wisconsin State OpenUSAPL · Single-ply · F-O | 84 kg83.5 | 170177.5182.5 | 122.5122.5130 | 135145152.5 | 452.5 | 417.55 | 1 |
| Sep 19, 2015 | Pure Fitness OpenUSAPL · Single-ply · F-O | 84+ kg86.5 | 175185185 | 122.5122.5127.5 | 132.5142.5150 | 440 | 399.35 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-O | 84+ kg93.5 | 180185192.5 | 112.5117.5120 | 140152.5152.5 | — | — | DQ |
| Nov 1, 2014 | Hudson Natural OpenUSAPL · Single-ply · F-O | 90+ kg94.2 | — | — | — | 408.2 | 356.85 | 1 |
| Jun 14, 2014 | Badger OpenUSAPL · Raw · FR-O | 90+ kg99.4 | — | — | — | 377.5 | 322.90 | 1 |
| Jun 15, 2013 | Badger OpenUSAPL · Raw · FR-O | 90+ kg104.3 | 115122.5127.5 | 7077.582.5 | 110120130 | 330 | 277.16 | 1 |
| Jan 1, 2013 | Hudson Natural OpenUSAPL · Raw · FR-O | 90+ kg102.01 | — | — | — | 342.46 | 290.01 | 1 |
- Age Division Nationals1
May 19, 2026 · AMP · Single-ply
SQ220
BP157.5
DL165
Total542.5
- World Open Equipped Powerlifting Championships8
Nov 10, 2025 · IPF · Single-ply
SQ212.5
BP157.5
DL157.5
Total527.5
- Equipped Open Nationals2
Jun 26, 2025 · AMP · Single-ply
SQ212.5
BP157.5
DL160
Total530
- World Bench Press Championships5
May 22, 2024 · IPF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Equipped National Championships1
May 19, 2024 · AMP · Single-ply
SQ202.5
BP152.5
DL155
Total510
- Equipped National Championships1
May 19, 2024 · AMP · Single-ply
SQ202.5
BP152.5
DL155
Total510
- Bench Press Nationals1
Jan 27, 2024 · AMP · Single-ply
SQ—
BP155
DL—
Total155
- Classic Junior and Masters Nationals4
Jun 2, 2023 · AMP · Raw
SQ132.5
BP80
DL137.5
Total350
- World Open Equipped Powerlifting Championships9
Nov 14, 2022 · IPF · Single-ply
SQ205
BP162.5
DL155
Total522.5
- Classic & Equipped National Championships1
Feb 26, 2022 · USVIPF · Single-ply
SQ192.5
BP150
DL145
Total487.5
- Classic & Equipped National Championships1
Feb 26, 2022 · USVIPF · Single-ply
SQ192.5
BP150
DL145
Total487.5
- World Powerlifting ChampionshipsDQ
Nov 8, 2021 · IPF · Single-ply
SQ—
BP155
DL120
Total—
- Equipped Nationals1
Jun 14, 2021 · USAPL · Single-ply
SQ207.5
BP162.5
DL150
Total520
- World Bench Press Championships7
May 18, 2019 · IPF · Single-ply
SQ—
BP165
DL—
Total165
- Open Nationals6
May 10, 2019 · USAPL · Single-ply
SQ210
BP170
DL162.5
Total542.5
- Pure Fitness Series Final Meet1
Dec 15, 2018 · USAPL · Single-ply
SQ217.5
BP157.5
DL162.5
Total537.5
- Pure Fitness Series Meet 4DQ
Aug 25, 2018 · USAPL · Raw
SQ142.5
BP—
DL155
Total—
- Open Nationals4
May 18, 2018 · USAPL · Single-ply
SQ210
BP155
DL162.5
Total527.5
- Wisconsin Open State Championships1
Jan 20, 2018 · USAPL · Single-ply
SQ202.5
BP155
DL167.5
Total525
- 35th Annual Open National Championship3
May 19, 2017 · USAPL · Single-ply
SQ192.5
BP145
DL162.5
Total500
- Wisconsin State Open1
Jan 28, 2017 · USAPL · Single-ply
SQ200
BP142.5
DL160
Total502.5
- Pure Fitness Open1
Sep 24, 2016 · USAPL · Raw
SQ135
BP77.5
DL147.5
Total360
- Open Nationals3
May 20, 2016 · USAPL · Single-ply
SQ197.5
BP137.5
DL160
Total495
- Wisconsin State Open1
Jan 16, 2016 · USAPL · Single-ply
SQ177.5
BP122.5
DL152.5
Total452.5
- Pure Fitness Open1
Sep 19, 2015 · USAPL · Single-ply
SQ175
BP122.5
DL142.5
Total440
- Men's and Women's NationalsDQ
May 15, 2015 · USAPL · Single-ply
SQ—
BP120
DL140
Total—
- Hudson Natural Open1
Nov 1, 2014 · USAPL · Single-ply
SQ154.2
BP117.9
DL136.1
Total408.2
- Badger Open1
Jun 14, 2014 · USAPL · Raw
SQ150
BP85
DL142.5
Total377.5
- Badger Open1
Jun 15, 2013 · USAPL · Raw
SQ122.5
BP77.5
DL130
Total330
- Hudson Natural Open1
Jan 1, 2013 · USAPL · Raw
SQ136.08
BP79.38
DL127.01
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Rhaea StinnCanada · 4 meets together701kg660.93 DOTS
- Sofia KamlundSweden · 3 meets together595kg550.31 DOTS
- Mena ReevesUSA · 2 meets together547.5kg507.41 DOTS
- Eliise MikomägiEstonia · 2 meets together612kg581.79 DOTS
- Stephanie BrunkhorstUSA · 2 meets together545kg504.77 DOTS
- Ankie TimmersNetherlands · 2 meets together650kg609.93 DOTS
- Antara JacksonUSA · 2 meets together520kg483.12 DOTS
- Daria RusanenkoUkraine · 2 meets together670.5kg641.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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