Lifter profile
Sara White
18 meets from 2016 to 2025
Top 23.3 %
of ranked women, by best DOTS
Sara White competed in 18 powerlifting meets between 2016 and 2025, with THSWPA, USPA, and USAPL. The best total, 319.78 kg (unlimited, -63 kg), was set in February 2024 at 6A Girls Regionals, 74.78 kg more than at the first full-power meet in October 2016. With 359.11 DOTS, Sara White ranks #26,015 among women in the USA rankings and in the top 23.3% of ranked women worldwide.
136.08kg
Feb 28, 2024 · THSWPA
65.77kg
Feb 28, 2024 · THSWPA
117.93kg
Feb 28, 2024 · THSWPA
319.78kg
Unlimited · -63 kg
359.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2025 | Farmersville InvitationalTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Feb 6, 2025 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 56 kg56.02 | — | — | — | 288.03 | 333.78 | 13 |
| Jan 16, 2025 | Princeton Girls Invitational MeetTHSWPA · Unlimited · Girls | 60.1 kg57.15 | — | — | — | — | — | DQ |
| Feb 28, 2024 | 6A Girls RegionalsTHSWPA · Unlimited · Girls | 60.1 kg58.79 | — | — | — | 319.78 | 359.11 | 8 |
| Feb 17, 2024 | MISD InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 315.25 | 349.95 | 3 |
| Jan 31, 2024 | AHMO IRON InvinationalTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 224.53 | 250.68 | 18 |
| Jan 20, 2024 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 306.17 | 339.87 | 7 |
| Feb 16, 2023 | Lady Braves InvitaionalTHSWPA · Unlimited · Girls | 60.1 kg57.79 | — | — | — | 297.1 | 337.35 | 3 |
| Feb 10, 2023 | Longhorn Invitational- GirlsTHSWPA · Unlimited · Girls | 60.1 kg58.06 | — | — | — | — | — | DQ |
| Jan 12, 2023 | Royse City Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg58.06 | — | — | — | 301.64 | 341.47 | 3 |
| Mar 3, 2022 | Regionial 6 6A Final ResultsTHSWPA · Unlimited · Girls | 60.1 kg59.42 | — | — | — | 269.89 | 301.03 | 11 |
| Feb 18, 2022 | Longhorn Invitational Last Chance QualifierTHSWPA · Unlimited · Girls | 60.1 kg59.69 | — | — | — | 269.89 | 300.17 | 7 |
| Feb 10, 2022 | Lady Braves InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.42 | — | — | — | 254.01 | 283.32 | 3 |
| Jan 29, 2022 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.6 | — | — | — | 240.4 | 267.62 | 4 |
| Jan 20, 2022 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.06 | — | — | — | 249.48 | 279.35 | 7 |
| Jan 13, 2022 | Raider Nation InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.19 | — | — | — | 238.14 | 266.27 | 4 |
| Oct 15, 2016 | Great Plains Regional Powerlifting Championships IIIUSPA · Raw · Open | 67.5 kg62.2 | — | — | — | 245 | 265.57 | 2 |
| Sep 17, 2016 | Best in the Midwest Raw Deadlift ChallengeUSAPL · Raw · Deadlift only · FR-O | 63 kg61.4 | — | — | 97.5102.5107.5 | 107.5 | 117.46 | 2 |
- Farmersville InvitationalNS
Feb 13, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- AHMO IRON Invitational13
Feb 6, 2025 · THSWPA · Unlimited
SQ131.54
BP40.82
DL115.67
Total288.03
- Princeton Girls Invitational MeetDQ
Jan 16, 2025 · THSWPA · Unlimited
SQ136.08
BP—
DL—
Total—
- 6A Girls Regionals8
Feb 28, 2024 · THSWPA · Unlimited
SQ136.08
BP65.77
DL117.93
Total319.78
- MISD Invitational3
Feb 17, 2024 · THSWPA · Unlimited
SQ131.54
BP65.77
DL117.93
Total315.25
- AHMO IRON Invinational18
Jan 31, 2024 · THSWPA · Unlimited
SQ92.99
BP47.63
DL83.91
Total224.53
- Princeton Girls Invitational7
Jan 20, 2024 · THSWPA · Unlimited
SQ129.27
BP61.23
DL115.67
Total306.17
- Lady Braves Invitaional3
Feb 16, 2023 · THSWPA · Unlimited
SQ124.74
BP65.77
DL106.59
Total297.1
- Longhorn Invitational- GirlsDQ
Feb 10, 2023 · THSWPA · Unlimited
SQ124.74
BP63.5
DL—
Total—
- Royse City Girls Powerlifting Meet3
Jan 12, 2023 · THSWPA · Unlimited
SQ136.08
BP61.23
DL104.33
Total301.64
- Regionial 6 6A Final Results11
Mar 3, 2022 · THSWPA · Unlimited
SQ117.93
BP49.9
DL102.06
Total269.89
- Longhorn Invitational Last Chance Qualifier7
Feb 18, 2022 · THSWPA · Unlimited
SQ115.67
BP49.9
DL104.33
Total269.89
- Lady Braves Invitational3
Feb 10, 2022 · THSWPA · Unlimited
SQ102.06
BP49.9
DL102.06
Total254.01
- AHMO IRON Invitational4
Jan 29, 2022 · THSWPA · Unlimited
SQ97.52
BP43.09
DL99.79
Total240.4
- Princeton Girls Invitational7
Jan 20, 2022 · THSWPA · Unlimited
SQ106.59
BP49.9
DL92.99
Total249.48
- Raider Nation Invitational4
Jan 13, 2022 · THSWPA · Unlimited
SQ102.06
BP47.63
DL88.45
Total238.14
- Great Plains Regional Powerlifting Championships III2
Oct 15, 2016 · USPA · Raw
SQ85
BP52.5
DL107.5
Total245
- Best in the Midwest Raw Deadlift Challenge2
Sep 17, 2016 · USAPL · Raw
SQ—
BP—
DL107.5
Total107.5
Competed against
Lifters met at the same meets, same division first.
- Sabrina LeUSA · 6 meets together410.5kg461.69 DOTS
- Isabella OrtegaUSA · 3 meets together458.13kg513.97 DOTS
- Et-Prize MbuanUSA · 3 meets together403.7kg473.47 DOTS
- Teni SegunUSA · 3 meets together478.54kg506.34 DOTS
- Ava BordersUSA · 3 meets together444.52kg492.46 DOTS
- Alyssa MartinezUSA · 2 meets together387.82kg504.70 DOTS
- Brooklyn EymanUSA · 1 meet together526.17kg511.26 DOTS
- Kali StewardUSA · 1 meet together410.5kg461.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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