Lifter profile
Sarah Bento de Sousa
7 meets from 2021 to 2025
Top 20.1 %
of ranked women, by best DOTS
Sarah Bento de Sousa competed in 7 powerlifting meets between 2021 and 2025, with CPU. The best total, 377.5 kg (raw, -76 kg), was set in November 2024 at Trinity Barbell Liftoff, 80 kg more than at the first full-power meet in November 2021. With 367.91 DOTS, Sarah Bento de Sousa ranks #1,815 among women in the Canada rankings and in the top 20.1% of ranked women worldwide.
142.5kg
Nov 30, 2024 · CPU
67.5kg
Nov 30, 2024 · CPU
167.5kg
Nov 30, 2024 · CPU
377.5kg
Raw · -76 kg
367.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2025 | Central Canadian ChampionshipsCPU · Raw · Open | 76 kg74.45 | 115122.5130 | 255055 | 140150· | 335 | 327.56 | 12 |
| Nov 30, 2024 | Trinity Barbell LiftoffCPU · Raw · Open | 76 kg74.91 | 130137.5142.5 | 62.567.570 | 147.5157.5167.5 | 377.5 | 367.91 | 1 |
| May 4, 2024 | Classic AFCPU · Raw · Open | 76 kg74 | 130135140 | 6062.565 | 150157.5165 | 360 | 353.14 | 2 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open | 76 kg74.44 | 120127.5135 | 5557.560 | 145155165 | 360 | 352.03 | 10 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Open | 76 kg73.4 | 120127.5132.5 | 52.55557.5 | 145155162.5 | 350 | 344.84 | 12 |
| Jul 16, 2022 | Toronto Summer CupCPU · Raw · Open | 69 kg68.25 | 107.5112.5115 | 5052.555 | 137.5145152.5 | 322.5 | 330.84 | 2 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 69 kg68.25 | 97.5105110 | 4547.550 | 125132.5137.5 | 297.5 | 305.19 | 10 |
- Central Canadian Championships12
Aug 24, 2025 · CPU · Raw
SQ130
BP55
DL150
Total335
- Trinity Barbell Liftoff1
Nov 30, 2024 · CPU · Raw
SQ142.5
BP67.5
DL167.5
Total377.5
- Classic AF2
May 4, 2024 · CPU · Raw
SQ140
BP62.5
DL157.5
Total360
- OPA Masters and Open Provincial Powerlifting Championship10
Sep 15, 2023 · CPU · Raw
SQ135
BP60
DL165
Total360
- Central Canadian Championship12
Jul 20, 2023 · CPU · Raw
SQ132.5
BP55
DL162.5
Total350
- Toronto Summer Cup2
Jul 16, 2022 · CPU · Raw
SQ115
BP55
DL152.5
Total322.5
- Central Canadian Powerlifting and Bench Press Championships10
Nov 19, 2021 · CPU · Raw
SQ110
BP50
DL137.5
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Isobel D'IorioCanada · 3 meets together465kg454.86 DOTS
- Gracia DjokouehiCanada · 2 meets together500kg484.61 DOTS
- Kristine AdamsCanada · 2 meets together472.5kg462.05 DOTS
- Caroline PellerinCanada · 2 meets together467.5kg455.05 DOTS
- Mariah AshtonCanada · 1 meet together522.5kg509.01 DOTS
- Valérie PelletierCanada · 1 meet together480kg472.29 DOTS
- Laura PainchaudCanada · 1 meet together482.5kg467.81 DOTS
- Meg DesmondCanada · 1 meet together447.5kg457.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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