Lifter profile
Sarah Cates
5 meets from 2023 to 2025
Top 24.4 %
of ranked women, by best DOTS
Sarah Cates competed in 5 powerlifting meets between 2023 and 2025, with PLU, USPA, and WRPF. The best total, 380 kg (raw, -84 kg), was set in October 2024 at Tested National Championships, 72.5 kg more than at the first full-power meet in May 2023. With 356.51 DOTS, Sarah Cates ranks #27,291 among women in the USA rankings and in the top 24.4% of ranked women worldwide.
145kg
Oct 25, 2024 · PLU
72.5kg
Feb 8, 2025 · PLU
162.5kg
Feb 8, 2025 · PLU
380kg
Raw · -84 kg
356.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2025 | Southern Regional ChampionshipsPLU · Raw · OpenT | 82.5 kg77.5 | 125135142.5 | 67.572.575 | 142.5152.5162.5 | 370 | 354.27 | 2 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 82.5 kg80.7 | 130130145 | 72.577.577.5 | 142.5155162.5 | 380 | 356.51 | 7 |
| May 25, 2024 | Southeast Regional ChampionshipsWRPF · Raw · Open | 82.5 kg80.9 | 112.5120127.5 | 67.572.572.5 | 140150150 | 350 | 327.97 | 4 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Open | 75 kg74.1 | 102.5112.5117.5 | 57.562.567.5 | 127.5137.5145 | 320 | 313.68 | 8 |
| May 27, 2023 | Summer Slam 4USPA · Raw · Open | 75 kg72.1 | 105107.5115 | 62.56565 | 127.5132.5137.5 | 307.5 | 305.91 | 3 |
- Southern Regional Championships2
Feb 8, 2025 · PLU · Raw
SQ135
BP72.5
DL162.5
Total370
- Tested National Championships7
Oct 25, 2024 · PLU · Raw
SQ145
BP72.5
DL162.5
Total380
- Southeast Regional Championships4
May 25, 2024 · WRPF · Raw
SQ127.5
BP72.5
DL150
Total350
- National Championships8
Jul 13, 2023 · USPA · Raw
SQ112.5
BP62.5
DL145
Total320
- Summer Slam 43
May 27, 2023 · USPA · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Sophia SinglerUSA · 2 meets together565kg537.11 DOTS
- Tracey MurphyUSA · 1 meet together500kg467.67 DOTS
- Rachael Johnson #1USA · 1 meet together490kg458.32 DOTS
- Jasmine BarberUSA · 1 meet together512.5kg484.11 DOTS
- Angela LoveladyUSA · 1 meet together485kg475.08 DOTS
- Madison Andrews #2USA · 1 meet together480.5kg473.06 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Mallory BrownUSA · 1 meet together407.5kg503.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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