Lifter profile
Sarah Coates
9 meets from 2023 to 2026
Top 45.1 %
of ranked women, by best DOTS
Sarah Coates competed in 9 powerlifting meets between 2023 and 2026, with CAPO. The best total, 342.5 kg (raw, 84+ kg), was set in July 2025 at National Championships, 27.5 kg more than at the first full-power meet in October 2023. With 312.71 DOTS, Sarah Coates ranks #4,216 among women in the Australia rankings and in the top 45.1% of ranked women worldwide.
120kg
Jul 31, 2025 · CAPO
70kg
Aug 1, 2024 · CAPO
155kg
Jul 31, 2025 · CAPO
342.5kg
Raw · 84+ kg
312.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2026 | NationalsCAPO · Raw · FO-R | 82.5 kg78.8 | 110110110 | 6062.565 | 140150155 | — | — | DQ |
| May 3, 2026 | SA Last Chance QualifierCAPO · Raw · FO-R | 82.5 kg80.9 | 110117.5120 | 606565 | 140150160 | 327.5 | 306.88 | 4 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · FO-R | 90 kg85.4 | 112.5120125 | 6567.570 | 135145155 | 342.5 | 312.71 | 19 |
| Feb 9, 2025 | South Australian State ChampionshipsCAPO · Raw · FO-R | 90 kg86.1 | 107.5112.5117.5 | 62.567.567.5 | 135145150 | 325 | 295.61 | 1 |
| Dec 7, 2024 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R | 90 kg86.65 | — | — | 135145152.5 | 152.5 | 138.30 | 30 |
| Aug 1, 2024 | National ChampionshipsCAPO · Wraps · FO-RP | 90 kg86.45 | 105112.5115 | 62.567.570 | 135145150 | 335 | 304.13 | 7 |
| May 19, 2024 | SA Last Chance QualifierCAPO · Wraps · FO-RP | 90 kg84.75 | 105112.5112.5 | 606567.5 | 135145150 | 330 | 302.38 | 2 |
| Dec 9, 2023 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R | 90 kg86.8 | — | — | 135145150 | 145 | 131.40 | 56 |
| Oct 22, 2023 | Yuris Sterns OpenCAPO · Wraps · FO-RP | 90 kg85.1 | 100110112.5 | 57.56565 | 130137.5145 | 315 | 288.08 | 2 |
- NationalsDQ
Aug 6, 2026 · CAPO · Raw
SQ—
BP65
DL150
Total—
- SA Last Chance Qualifier4
May 3, 2026 · CAPO · Raw
SQ117.5
BP60
DL150
Total327.5
- National Championships19
Jul 31, 2025 · CAPO · Raw
SQ120
BP67.5
DL155
Total342.5
- South Australian State Championships1
Feb 9, 2025 · CAPO · Raw
SQ112.5
BP62.5
DL150
Total325
- National Deadlift Only Championships30
Dec 7, 2024 · CAPO · Raw
SQ—
BP—
DL152.5
Total152.5
- National Championships7
Aug 1, 2024 · CAPO · Wraps
SQ115
BP70
DL150
Total335
- SA Last Chance Qualifier2
May 19, 2024 · CAPO · Wraps
SQ112.5
BP67.5
DL150
Total330
- National Deadlift Only Championships56
Dec 9, 2023 · CAPO · Raw
SQ—
BP—
DL145
Total145
- Yuris Sterns Open2
Oct 22, 2023 · CAPO · Wraps
SQ112.5
BP57.5
DL145
Total315
Competed against
Lifters met at the same meets, same division first.
- Janet Smith #1Australia · 5 meets together595.5kg517.18 DOTS
- Lydia HantkeAustralia · 4 meets together637.5kg542.24 DOTS
- Jessica WelchAustralia · 3 meets together510kg504.33 DOTS
- Jess McCallumAustralia · 2 meets together682.5kg531.74 DOTS
- Kristy FudererAustralia · 2 meets together605kg529.12 DOTS
- Julie-Anne GillAustralia · 2 meets together500kg469.67 DOTS
- Claire AnableAustralia · 1 meet together540kg494.39 DOTS
- Sheryl-Ann Kaye-BourneAustralia · 1 meet together620kg479.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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