Lifter profile
Sarah Heinz
14 meets from 2015 to 2024
Top 16.2 %
of ranked women, by best DOTS
Sarah Heinz competed in 14 powerlifting meets between 2015 and 2024, with USAPL, APF, and USSF. The best total, 340 kg (raw, -63 kg), was set in January 2024 at West Loop Winter Classic, 110 kg more than at the first full-power meet in July 2015. With 380.13 DOTS, Sarah Heinz ranks #17,365 among women in the USA rankings and in the top 16.2% of ranked women worldwide.
115kg
Aug 4, 2019 · USAPL
75kg
Nov 16, 2024 · USAPL
157.5kg
Jan 27, 2024 · USAPL
340kg
Raw · -63 kg
380.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2024 | Surge ClassicUSAPL · Raw · FR-O | 60 kg59.3 | 100107.5112.5 | 657075 | 142.5152.5160 | 340 | 379.72 | 1 |
| Jan 27, 2024 | West Loop Winter ClassicUSAPL · Raw · FR-O | 60 kg59.2 | 97.5105110 | 62.567.572.5 | 140150157.5 | 340 | 380.13 | 1 |
| Jul 22, 2023 | Barbells and BarbecueUSAPL · Raw · FR-O | 60 kg59.1 | 95102.5107.5 | 62.567.570 | 135142.5152.5 | 330 | 369.34 | 1 |
| Jan 21, 2023 | Lifting In A Winter WonderlandUSAPL · Raw · FR-O | 60 kg58.9 | 92.597.5102.5 | 6067.570 | 127.5137.5142.5 | 312.5 | 350.52 | 1 |
| Feb 26, 2022 | Illinois State ChampionshipsUSAPL · Raw · FR-O | 60 kg59.7 | 9095100 | 606567.5 | 125135135 | 300 | 333.62 | 1 |
| Feb 13, 2021 | Beyond Limits ClassicUSAPL · Raw · FR-O | 57 kg56.85 | 102.5110117.5 | 606570 | 137.5145155 | 320 | 367.26 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.41 | 100110117.5 | 57.557.565 | 137.5145150 | 325 | 374.90 | 40 |
| Aug 4, 2019 | Midwest RegionalsUSAPL · Raw · FR-O | 57 kg56.8 | 105110115 | 556065 | 127.5140145 | 315 | 361.73 | 3 |
| Feb 24, 2019 | Illinois Women's Raw OpenUSAPL · Raw · FR-O | 57 kg56.5 | 107.5112.5115 | 62.562.562.5 | 140145150 | — | — | DQ |
| Sep 9, 2018 | Chicagoland Women's Raw OpenUSAPL · Raw · FR-O | 63 kg59.3 | 102.5107.5112.5 | 57.562.565 | 140145145 | 310 | 346.21 | 2 |
| Apr 1, 2017 | Starting Strength ChallengeUSSF · Raw · Squat + deadlift · Open | 60 kg58.1 | 879699 | — | 133140145 | 244 | 276.10 | 1 |
| Apr 2, 2016 | Illinois State MeetAPF · Raw · F_OR_AAPF | 56 kg55.8 | 8087.592.5 | 505557.5 | 117.5125130 | 275 | 319.51 | 3 |
| Dec 13, 2015 | Illinois Raw Power ChallengeAPF · Raw · F_OR_AAPF | 60 kg59.15 | 808590 | 47.55052.5 | 105112.5120 | 262.5 | 293.64 | 1 |
| Jul 18, 2015 | Chicago Summer Bash 12APF · Raw · F_OR_AAPF | 56 kg55.2 | 758080 | 4547.547.5 | 100107.5112.5 | 230 | 269.16 | 3 |
- Surge Classic1
Nov 16, 2024 · USAPL · Raw
SQ112.5
BP75
DL152.5
Total340
- West Loop Winter Classic1
Jan 27, 2024 · USAPL · Raw
SQ110
BP72.5
DL157.5
Total340
- Barbells and Barbecue1
Jul 22, 2023 · USAPL · Raw
SQ107.5
BP70
DL152.5
Total330
- Lifting In A Winter Wonderland1
Jan 21, 2023 · USAPL · Raw
SQ102.5
BP67.5
DL142.5
Total312.5
- Illinois State Championships1
Feb 26, 2022 · USAPL · Raw
SQ100
BP65
DL135
Total300
- Beyond Limits Classic1
Feb 13, 2021 · USAPL · Raw
SQ110
BP65
DL145
Total320
- Raw Nationals40
Oct 16, 2019 · USAPL · Raw
SQ110
BP65
DL150
Total325
- Midwest Regionals3
Aug 4, 2019 · USAPL · Raw
SQ115
BP60
DL140
Total315
- Illinois Women's Raw OpenDQ
Feb 24, 2019 · USAPL · Raw
SQ115
BP—
DL145
Total—
- Chicagoland Women's Raw Open2
Sep 9, 2018 · USAPL · Raw
SQ107.5
BP62.5
DL140
Total310
- Starting Strength Challenge1
Apr 1, 2017 · USSF · Raw
SQ99
BP—
DL145
Total244
- Illinois State Meet3
Apr 2, 2016 · APF · Raw
SQ87.5
BP57.5
DL130
Total275
- Illinois Raw Power Challenge1
Dec 13, 2015 · APF · Raw
SQ90
BP52.5
DL120
Total262.5
- Chicago Summer Bash 123
Jul 18, 2015 · APF · Raw
SQ75
BP47.5
DL107.5
Total230
Competed against
Lifters met at the same meets, same division first.
- Madeleine ForbergUSA · 2 meets together420kg491.51 DOTS
- Kathleen CarrollUSA · 1 meet together426kg489.87 DOTS
- Kimberly Johnson #1USA · 1 meet together575kg660.75 DOTS
- Celine CrumUSA · 1 meet together566.5kg578.02 DOTS
- Martha SalayaUSA · 1 meet together469.47kg545.53 DOTS
- Caitlin Berry #1USA · 1 meet together467.5kg536.47 DOTS
- Brittany SuplickiUSA · 1 meet together470kg532.21 DOTS
- Samantha ShinavierUSA · 1 meet together450kg530.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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